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Re: If you are short of breath....Try Buteyko

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If you are short of breath....Try Buteyko by feo66   22 mon  2,209  Adrenal Fatigue Re: If you are short of breath....Try Buteyko by Saljoe   22 mon  2,006 Re: If you are short of breath....Try Buteyko by feo66   22 mon  2,012 Re: If you are short of breath....Try Buteyko by indianagirl   22 mon  1,888 Re: If you are short of breath....Try Buteyko by feo66   22 mon  1,870 Re: If you are short of breath....Try Buteyko by indianagirl   22 mon  1,840 Re: If you are short of breath....Try Buteyko by feo66   22 mon  1,833 Re: If you are short of breath....Try Buteyko by indianagirl   22 mon  1,800 Re: If you are short of breath....Try Buteyko by feo66   22 mon  1,837 Re: If you are short of breath....Try Buteyko by indianagirl   22 mon  1,817 Re: If you are short of breath....Try Buteyko  by feo66   22 mon  1,837 feo66 Re: If you are short of breath....Try Buteyko PM feo66 Date: 8/13/2011 7:20:30 PM   ( 22 mon ago ) Hits:   1837   Size: 5572 char.     Replies:   1 URL:   http://curezone.com/forums/fm.asp?i=1846103   My pulse is much lower now as well.  It is usually in the low 50's in the morning and I've had a few at 48 and 49.  I don't think it is anything to worry about.   When the pulse slows down, it means the heart isn't having to work as hard to get blood and oxygen around the body. He shows on this page typical parameters for healthy people.  It looks normal for pulse to come down as CP goes up. http://www.normalbreathing.com/index-buteyko-table-of-health-zones.php There are probably a couple of reasons for it.  CO2 is a dilator of blood vessels.  So it opens up the arteries and makes it easier on your heart. According to Buteyko theory, CO2 calms the nervous system.  Might be why hyperventilation, which flushes out CO2, leads to anxiety. http://buteykotraining.net/learnbuteyko-com-community/buteyko-and-meditation/ They found that carbon dioxide acts as a natural sedative or tranquilzer of the nervous system. As carbon dioxide levels increase, the nervous system naturally relaxes and we become less “primed” for anxiety, fear and worry. It has also been shown that as carbon dioxide levels normalize, the part of the brain responsible for thinking calms and becomes less prone to excitability. Lastly, the breath is one of the bridges we have to the autonomic nervous system.  Slow breathing calms your nervous system down.   Ever notice how your breath slows down when meditating.   Same thing happens the other way.  Slow breathing lowers blood pressure. http://www.control-your-blood-pressure.com/lowers_blood_pressure.html Slow breathing  “tells” your nervous system you are relaxed, so that would lower your blood pressure and pulse. http://www.control-your-blood-pressure.com/lowers_blood_pressure.html     Reply to This Message       Add To Favorites! Alert Webmaster & Moderators   How do you feel about this message?     Agree     Disagree       Hide this question Attributes associated with this message: feo66 will be notified if you reply to this message! feo66 will be notified if you reply to any message in this thread! All messages by feo66 across all forums & blogs: Find & Order All Messages Posted by feo66 All Messages Topics R RR RRR ~RN ~BSA RN BSA R,RR,RRR... Image Video Audio All Forums Adrenal Fatigue by Date Subject Username Hits Size Pro Votes Con Votes All Votes Replies Selected Ads from CureZone Sponsors New lower prices! Hulda Clark cleanse kits! $10 off Oxy-Powder® 1 time use only. A special discount to all curezone members! Detoxify and Cleanse Naturally Drink ionized alkaline waters medically proven health benefi... Original Hulda Clark Parasites Cleanse: Black Walnut, Cloves & Wormwood Proven Hypothyroidism Diet The Only Legitimate Diet for Treating Hypothyroidism in 30 Days Treat Your Candida! Dr. Eric Bakker Candida Crusher Program To Kill Candida Yeast Forever. ... Selected Ads from CureZone Sponsors New lower prices! Hulda Clark cleanse kits! Detoxify and Cleanse Naturally Drink ionized alkaline waters medically proven health benefi... Treat Your Candida! Dr. Eric Bakker Candida Crusher Program To Kill Candida Yeast Forever. ... Destroy Parasites Quickly Learn How to Destroy Parasites And Be Free of Your Unbearable Sym... Say Bye Adrenal Fatigue Dr. Eric Bakker’s Powerful Candida Crusher Program to Crush Adrenal... Yeast Infection Stopped! Hear my No-BS story on how I stopped my yeast problems once and fo... Re: If you are short of breath....Try Buteyko by indianagirl   22 mon  1,870 Re: If you are short of breath....Try Buteyko by feo66   22 mon  1,803 Re: If you are short of breath....Try Buteyko by indianagirl   22 mon  1,741 How can I view entire discussion thread on a single page? How can I expand all forum messages on a single forum page?

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