Re: A little question/help? :)

Milly, you need to eat at least 80% RAW AND probably start some kind of regular exercising for it to not come back.
MAy depend on how old you are. As we get older, it'd be easier to come back. Our body has kind of a memory or a 'set' weight memory. One needs to reset that weight memory, by yes, as you said, eating right AND doing some exercise so your metabolism kicks up.

Good luck...might want to do a Liver Flush before and after your fast. (aside: juice fast is easier, then while you're several days into it, you can alternate juice and water fasting. Although yes, water fast will lose the weight faster) And another tip, IF you happen to fall of the fast wagon, don't go hard on yourself, you can pick it right up, that is, go onto the fast immediately again a day or two or week later. Once, when I was a rookie at fasting, I went a week, then blew it, waited a few days and went back on it, and ended up doing about 28 days out of 33 days. It worked great!

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