Re: how long should i wait until next flush

A colonic is a must for people who have a clogged colon after an LF, people who have done bowel cleansing can skip it and use ES, if ES doesn't clear everything out, you'll know in a few days and then you ought to get a colonic.

If you can't get a colonic then an deep enema can help, but you have to be an expert at letting the water deep into the colon. Oxypowder (or other oxygen cleansers) would also be of benefit then.

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