Re: Exercised for 3 hours yesterday... at Adrenal Fatigue Support Forum (MessageID: 1867781)

by joshblck1 19 mon 337 Adrenal Fatigue

Re: Exercised for 3 hours yesterday... by gavster 19 mon 348
- Re: Exercised for 3 hours yesterday... by joshblck1 19 mon 336

Re: Exercised for 3 hours yesterday... by Trick X Master 19 mon 360

Re: Exercised for 3 hours yesterday...
PM Trick X Master
Date: 10/10/2011 4:59:31 PM ( 19 mon ago )
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URL: http://curezone.com/forums/fm.asp?i=1867781

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sounds like you could use exercise like a drug. By exercising 30 minutes per day 5 days a week you could really help your body out.

Exercise can also be like a drug in that too much of it is bad. 3 hours of tennis is not a smart thing to do. I would do 30 minutes to an hour a day and slowly build up the intensity over the period of a few months.

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