Re: New Iodine User

going slow will not prevent distress or discomfort, just prolong it. thats a personal choice.

the fact that you havent noticed anything should concern you. i am talking good or bad. the majority of people get a real boost from iosupping and feel great. exceptions are the really young(up through the 20s or so) who dont notice the effects but others can observe them. youth, its wasted on the young. the discomfort people are far and away in the minority. if you feel nothing it may be due to an uptake problem. io-docs say vitamin C - 3,000mg per day. you might as well throw in some b2 and b3 just in case its a utilization problem. cant hurt. be sure youre getting selenium and boron.

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