Re: Colosan

Too much cleansing in one go, less is more.

You need to wait at least 2 weeks after the liver-flush to allow everything to settle down and very importantly for you electrolytes to replenish. The electrolytes are required for proper hydration of the body and are a main constituent of bile salts. It takes around 12 days for the liver to replenish the bile salt pool after a liver flush.

To help build up the electrolytes eat plenty of cooked vegetables a fruit. Also drink plenty of good water. Raw vegetables and fruit are harder to digest than cooked.

If you digestion is poor and you don't have a regular stool then you need to try and improve this before liver flushing. You also need a good regular flow of urine.

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