Re: Giving up caffeine and sugar

Interesting that you say that -- nutrition first, addictions last. I have forever had a long-term health plan that I've been trying to implement, but I just haven't had the funds for it. Finally, I have found a way of funding it, but even this takes time to implement. Among other things, I'm going to do the diet based on the principles of Weston Price/Sally Fallon's cookbook, "Nourishing Traditions." For the longest time too, I've had that attitude, thinking that if I have that long-term plan that it would be enough. Essentially, I believed the same way. But then I started developing these back problems. For the last three years it's been eat and drink whatever I want while I wait for the day when I can implement my big health plan, more or less. But I'm so dehydrated that I figure I have to do something just to survive. I don't know. I certainly don't want worse back problems and I have to think about the time until I am able to implement my plan, but not having caffeine and sugar and the freedom to eat whatever if I'm not going to eat a fully nutritious diet is a pain. Anyway, I think I'll keep on without caffeine or sugar and just do the best I can. Thanks for your support. Responses are appreciated!

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