Re: How long till I notice die-off

I'm a coffee drinker, and some would disagree with me, but I never gave up coffee, and have had several periods of absolute wellness, so I don't think coffee in my case was an issue.

As far as my diet, during the initial cleansing period, I ate alot of whole grain wraps with unsweented yogurt, peanut butter, or cream cheese to give them substance. The brand I used was LaTortilla factory, which has 14 grams fiber and 8 protein. Honestly, I had no appetite during this period, but my world was turned upside down when I discovered worms, and I was suffering from constipation because of them. I also ate alot of fresh/steamed veggies, non-sweet yogurt with blackberries or pinneaple. I did totally give up sweets during this period, except for the vanilla creamer in my coffee. I was really never a junk food person before this, so emitting most sources of sugar was not a big problem. Basically I was trying to keep my intestines free of too much food so that I didn't dilute the garlic. It worked, and the worms fell out of me for over 2 months. If only I had stuck with it......

During this whole ordeal, I lost about 26 lbs. I have since put a few back on, and I'm ok with that. My diet has returned to normal, which for me is basically healthy with occasional junk food.

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