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Re: magnesium

Forum: Iodine Supplementation
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  • OT: maca by anymouse   15 mon  601  Iodine Supplementati
    • Re: OT: maca by Newport   15 mon  549
    • Re: OT: maca by Ginagirl   15 mon  616
      • Re: magnesium  by anymouse   15 mon  541
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        anymouse         		Re: magnesium
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        Date: 2/29/2012 4:20:11 PM   ( 15 mon ago )
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        They were on the kitchen table, so I was able to see that one of her supplements is magnesium (Spring Valley Natural Magnesium with Chelated Zinc). The serving size is 3 tablets, and gives 400 mg (as magnesium oxide) plus 15 mg of zinc gluconate, but she only takes 1 tablet, so she only gets 133 mg of magnesium from this supplement. How much should she be getting? Also, when I was looking to take magnesium (I stopped when I got a leg cramp after taking it, which didn't come back after I stopped, maybe I am not magnesium deficient, or maybe I was overdosing), I was taking that milk of magnesia + soda water mixture. Would that be a good alternative or addition? I still have some.

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    • Re: You might have her read this... by dar7726   14 mon  532
    • Re: OT: maca by Provance7   14 mon  489

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