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"I was taking that milk of magnesia + soda water mixture. Would that be a good alternative or addition?"Forum: Iodine Supplementation
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Ginagirl
Re: magnesium
PM Ginagirl
Date: 3/1/2012 3:26:44 AM ( 14 mon ago )
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URL: http://curezone.com/forums/fm.asp?i=1913948
No good alternative IMO. Magnesium needs to be taken in a form like citrate, malate; the body seems to utilize this better. When I finally found the right magnesium supplement (took a couple of years as all was in the oxide form!) -I noticed several benefits like my eye twitches gone, better sleep, less period pain etc.
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