Chaste tree, Licorice, and avoid eating too much

There is a herb called "Chaste tree." Its botanical name is "Vitex agnus-castus." Historically was named "Chaste" tree, as that is what it was used for. It is used to reduce excessive hormones. You may want to use it. (It is also ideal for endometriosis).

Also avoid all high energy foods and drinks, particularly those containing added sugar.

Avoid eating too much.

Have a healthy diet, containing a balanced variety of natural unprocessed foods.

You may also use the herb Licorice, also called Liquorice, for the adrenal fatigue. It is ideal to purchase the 1:1 liquid extract. Licorice is not recommended for people with fluid retention or high blood pressure.

You already know about iodized salt.

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