Re: hi everyone,i want some advice...pls help me...its really really important

If you fast and lose weight, then go back to the diet and lifestyle you had before, you will put the weight back on.

To keep the weight off, you need to have a healthy diet and lifestyle all of the time. Including a good exercise program.

I think a 40 day fast, when you have never fasted before (I assume), is a long time.

An alternative to consider is, have only breakfast every day, and fast the remainder of the day. You need to have healthy food for breakfast.

You need to be getting into the habit of having a healthy diet and lifestyle, which you will need to maintain permanently.

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