Re: frustrated

I think PI recommendations are right on point. What I would add is not to focus so much on numbers on the scale and see being overweight as a "health issue" and not some isolated event. Juice feasting and healthy weight loss is not about calorie restriction but about consuming nutrient dense juices that will aid the system to cleanse and feed you some mega readily absorbable nutrition that will facilitate the body's own inherent natural process to heal you and shed the toxins that are the basic cause of your weight issue.

As things have evolved in the healing and nutrition arts in my view the state of the art is juice "feasting". Below is a link to an online PDF that pretty much gives you specific guidelines on what juice feasting involves. BTW the author Angela Stokes was morbidly obese and turned her life around through raw foods and juice feasting. Lots of videos on YouTube with her telling her story and also lectures. You may also want to search YT for "Dave the Raw Food Trucker" for inspiration of his amazing healing journey which he cured some terminal cancers, diabetes and morbid obesity through juice feasting

http://files.meetup.com/577895/A%20JuiceFeaster%27s%20Handbook.pdf

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