Re: 10 day DF done ends in a couple of hours. Body = self contained system

Good post. Thank you. I learned while fasting to say to myself, 'all my nutrients are in and around me everywhere from every divine and cosmic source.' And then I feel all the nutrients perfectly in balance in my mind and body. This thought can be called a meditation, or a mantra, it is more like a reprogram in my thought.

Understanding that the body makes its own b12 and folic acid and has and retains its own b12, folic acid in the bile and recyles it helps if ones needs material mechanical verification.

The body is a self contained system, I do not need material explanation to know spirit base anymore. Still it is nice to understand some material mechanics. Every thought has an impact on homeostasis. Imo, a good thought is divine. A bad thought is error.

http://www.answers.com/topic/bile
Oxford Food & Nutrition Dictionary
explains how the body makes and recycles its own b12 and folic acid.

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