Re: Day 3 was interesting...

You may get a bit of 'burning sensation' (temporary) from the Cayenne in the IF#1 until you build up a tolerance to the Cayenne - that's normal. IF#1 is always supposed to be taken with a meal or just afterward - so be sure you're eating (or have just eaten) when you take it.

Remember, stomach acid is extremely acidic, and we don't feel that in our stomach (unless there's an ulceration), because our stomach lining stops us from feeling it. What we feel when we have 'heart burn' or other burning is the substance going up a bit into the esophagus. Our stomach is mostly on our left side. (#4 below)





All of our GI tracts are in totally different conditions; we all have different 'transit times' (the time it take from food to go from our stomach to the toilet), and the time it takes for our stomachs to empty is also different.

>>> So I am having several BM's. I took 2 IF #1's again and within 30 minutes my stomach was burning again and I had what seemed to be undigested food. :/ I am not having a morning BM, but by night time, it seems to really clean me out. I have had 2 not so great meals both nights. :/ and I'm eating great through the day.
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I'm not understanding this: >>>my stomach was burning again and I had what seemed to be undigested food<<< You took 2 IF#1's (with evening meals I presume) and within 30 minutes you had a bm that appeared to have undigested food in it? -OR- You took 2 IF#1 capsules and within 30 munutes you felt like there was undigested food in your stomach? -OR- something different?

Hmmm, "not so great meals", eh? I don't know what that means, but I do know that when I'm cleansing the last thing I want to do is cause myself to expend more effort (or extend the cleanse), because I'm eating things that interfere with the process. It's always best to stick to 'fruits, veggies, nuts, seeds & grains' when cleansing - and especially avoid meat/dairy when colon cleansing (they both just make more mucous - argh).

'Sounds like everything is "normal"...it's just going to take a bit of time to 'get into the rhythm' (and yes, that rhythm IS likely to change as you progress :)

Blessings,

Uny

P.S. We always start by taking the IF#1 with the evening meal and increase by 1 capsule daily. However, if you get to the point that you're having only 'diarrhea' once a day and no other activity at, THEN it okay to start staggering the capsules and taking them with different meals.

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