| CureZone.com Educating Instead of Medicating | Like CureZone on Facbook! |
| Home > Forums | 25473 visitors online now | Add To Favorites | Log On Join/Sign Up User Finder | Inbox | New |
This is moderate jogging, not high intensity. And if you can't jog -
you can always walk with similar benefits. http://www.medicinenet.com/script/main/art.asp?articlekey=157812 Joggers Live Longer, Study Says THURSDAY, May 3 (HealthDay News) -- Jogging regularly could add about six
years to your life, a new Danish study suggests. "The results of our research allow us to definitively answer the
question of whether jogging is good for your health," Peter Schnohr, chief
cardiologist of the long-term Copenhagen City Heart Study, said in a news
release from the European Society of Cardiology. "We can say with certainty
that regular jogging increases longevity. The good news is that you don't
actually need to do that much to reap the benefits." In conducting the study, the researchers compared the mortality of joggers
and non-joggers who took part in the population study of 20,000 people aged 20
to 93 that began in 1976. In making their comparison, they asked 1,116 male
joggers and 762 women joggers about their jogging routine, including how fast
and how long they jogged weekly. "With participants having such a wide age span we felt that a subjective
scale of intensity was the most appropriate approach," explained Schnohr,
who is based at Bispebjerg University Hospital, in Copenhagen. In the follow-up period of up to 35 years, the study found that 10,158
non-joggers and 122 joggers died. The researchers noted this was a 44 percent
drop in the risk of death for male and female joggers. The researchers found that male joggers can extend their life by 6.2 years,
and women by 5.6 years. Jogging at a slow pace for one to two and a half hours weekly provided the
most significant benefits. "You should aim to feel a little breathless, but not very
breathless," said Schnohr. "The relationship appears much like alcohol
intakes. Mortality is lower in people reporting moderate jogging, than in
non-joggers or those undertaking extreme levels of exercise." The study's authors noted there are several health benefits of jogging that
contribute to increased life expectancy, including improvements in: The improved psychological well-being may be due to the fact that people have
more social interactions when they're out jogging, explained Schnohr. The researchers added that jogging also helps lower blood pressure, reduce
platelet aggregation and prevent obesity. The study was slated for presentation Thursday at a meeting of the European
Association for Cardiovascular Prevention and Rehabilitation, called
EuroPRevent2012, in Dublin. Data and conclusions presented at meetings should be considered preliminary
until published in a peer-reviewed medical journal. -- Mary Elizabeth Dallas
Home
Forums
News Forum
Exercise Life Extension/Anti Aging
Search CureZone:
Joggers live six years longer than those who don't jog
PM #136970 email #136970
Date: 5/5/2012 4:03:20 PM ( 12 mon ago )
Hits: 428
Size: 3343 char.
URL: http://curezone.com/forums/fm.asp?i=1937030
![]()
![]()
Alert Webmaster & Moderators
How do you feel about this message?
Agree
Disagree
Hide this question
This message was cross-posted across the next forums: 1. News Forum
2. Exercise Forum
3. Life Extension/Anti Aging Forum
Reply to This Message
![]()
Attributes associated with this message:
#136970 will be notified if you reply to this message!
You can PM #136970 email #136970Use of CureZone is subject to the following Terms of Service
Important Disclaimer!
Answers, comments and opinions provided on CureZone are general information, and are not intended to substitute for informed professional medical, psychiatric, psychological, tax, legal, investment, accounting, or other professional advice. CureZone does not endorse, and expressly disclaims liability for any product, manufacturer, distributor, service or service provider mentioned or any opinion expressed in messages, comments or articles on CureZone. Your use of this website indicates your agreement to these terms and those published here. Read more ...
Selected Ads from CureZone Sponsors
$10 off Oxy-Powder®
1 time use only. A special discount to all curezone members!
I regained my life!
I no longer worry about having Herpes outbreaks
Medical FACT
Fact: Cancer Can Be Cured With Quercetin + Vitamin C For Only 6 Dollars!
Royal Tea
”Not only did Royal Tea make me look years younger, I feel years younger too.” - ...
Powerful Bowel Cleanse
Dr. Eric Bakker’s Candida Crusher Program. Treat Your Candida Today!
Destroy Parasites Quickly
Learn How to Destroy Parasites And Be Free of Your Unbearable Sym...
Selected Ads from CureZone Sponsors
$10 off Oxy-Powder®
1 time use only. A special discount to all curezone members!
Herpes Treatment News
World-First Single Application Herpes Treatment.
Faster, Easier and...
Detoxify and Cleanse Naturally
Drink ionized alkaline waters medically proven health benefi...
Stop Yeast, Thrush & Candida Problems
From Making Your Life Miserable! Threelac can help y...
Medical FACT
Fact: Cancer Can Be Cured With Quercetin + Vitamin C For Only 6 Dollars!
Parasites!
Possibly millions are living within you right now!
Original Hulda Clark
Parasites Cleanse: Black Walnut, Cloves & Wormwood
Proven Candida Diet
The Only Legitimate Diet for Treating Candida in 30 Days
Destroy Parasites Quickly
Learn How to Destroy Parasites And Be Free of Your Unbearable Sym...
Royal Tea
”Not only did Royal Tea make me look years younger, I feel years younger too.” - ...
Powerful Bowel Cleanse
Dr. Eric Bakker’s Candida Crusher Program. Treat Your Candida Today!
Utopia Silver Supplements
Silver Bulletin e-News Magazine, ”What the Coming Food Collapse M...
Anti Cancer Medical Effect
Medical researchers confirm electrolyzed reduced water protects ...
Become Pregnant!
Our Fertility Cleanse has successfully helped numerous clients achieve the...
The Best Years in Life
Naturally live longer, healthier and happier and avoid mainstream ma...
Yeast Infection Stopped!
Hear my No-BS story on how I stopped my yeast problems once and fo...
| Back To Top | Selected Ads from CureZone Sponsors: | Become a Sponsor |
|
Guest Book - Liver Flush FAQ - News - Link Exchange - Add URL - How To Exchange Links? - About Global Directory
Terms of Service - Privacy Policy - Spam Policy - Disclaimer - Guidelines & Rules - Forum Trolls - Fair use notice
Staff's pages: Owen - Wrenn - Maya
CureZone Newsletter is distributed in partnership with www.netatlantic.com
Contact Us - About - Donors - Stats
Copyright 1996 - 2012 curezone.com
fetched in 0.28 sec at 5/21/2013 4:53:35 AM, requested by 107.22.156.205, referred by http://curezone.com/forums/fm.asp?i=1937030 , requested 1 pages in this session, y=2