Quick question about my state

Hey forum:
I've been on the full Nutritional Balancing program for a month, but the Dr. Larry Wilson diet for longer.
I'm doing everything right (sticking to diet perfectly, meds 3x daily, no alcohol or drugs), except two major things:

- it's super tough to sleep before 2am. And whenever I exceed 2:30am and wake up late like 11:30 or noon, I get like WAY worse that day compared to the previous day.

- masturbation ? I read everywhere that it's a mega stimulant for the adrenals, but considering everything else I've stopped, and I'm so used to doin it once a day, it's kind of that last guilty pleasure during a zombie's day...(that and about 5 cigarettes).

I mean this treatment is bound to work, in theory, but I keep getting worse just as the past 6 years really...and sure I oughta be patient and all, but it's just WORSE and WORSE every day...it's horrible. I feel like I'm totally disconnected from my body, and that feels just...morbid and scary.
Could it be sleep + masturbation ?

Anyone identify to this ?
thanks a lot,
God bless.

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