ARL/Nutritional Balancing 6 month update

It has been 6 months with the complete nutritional balancing program using Endo-met supplements. I have been on the grass-fed red meat, organic chicken, wild caught fish, veggie, egg diet(primal diet) for the past 9 months. Carb intake is between 50-100gms per day. This can be tracked using http://www.fitday.com.
I felt much improvement when I quit cheese and raw egg whites(high histamine). For the summer now I will replace the soup with a big organic salad and some animal protein. It is getting too hot here to have the soup. I cheat once per month and have icecream or chocolate. It is the treat of the month. My diet looked like this.

Sample Day

Breakfast- Hot blended egg drink made with
2 large egg yoks
1.5 cups of hot 24 hour bone broth
Sea Salt

Lunch- 3 cups of 24 hour bone broth soup loaded with non starchy vegetables and lots of grass fed organic hamburger. This is more like a stew.I have this almost everyday.

Supper- 6-8 oz of meat, poultry or salmon,
2 cups of cooked veg
2 cups of salad
3 tablspn of homemade dressing


The hypoglycemia is a thing of the past. I eat my evening meal at 5pm and do not need to eat again until 11am or 12am the following day. No more low blood sugar reactions. I eat 3 meals per day with no need for snacks.

My digestion is good now. I increased the GB3 and take 2 with each meal. My body temperature is higher. I feel warm and not chilled anymore. Sleep begins at 9 or 10 and I get up at around 7. Good solid sleep. Mood is bright and optimistic.

I have had an amazing 2 weeks straight. My energy is way up and I have this deep inner calm and feeling of wellness. I have returned to brisk walking for 45 min/6 days per week and feel great. This will be the true test for me as excercise usually causes me to crash after a month or so. So I am interested to see if I can continue.

I have also increased my sups to 3 times per day. Previously I could only handle twice per day. This includes 4 limcomin per day. The first 5 months were filled with lots of detox and healing reactions but things have finally turned around. I will be sending in my second retest in about 4 weeks and will post the results then. So if you are struggling hang in there because this has really worked miracles for me.

It is nice to have a life again with some gardening, socializing, part time work and of course household duties.

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