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This Exercise Can Cause a 7-Fold Surge of Heart Problems
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  • This Exercise Can Cause a 7-Fold Surge of Hea...   InCharge   26mo  C
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    InCharge
    This Exercise Can Cause a 7-Fold Surge of Heart Problems
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    Date: 6/1/2012 11:58:51 AM   ( 26mo ago )
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    • Long cardio workout sessions can cause more harm than good, leading to the release of the stress hormone cortisol, which when produced excessively may contribute to a catabolic state, in which your tissues break down, as well as chronic disease
    • Too much cardio, such as marathon running, raises cardiac risk by seven-fold, and can lead to heart muscle scarring, and increased blood levels of cardiac enzymes, which are markers for heart injury
    • To get the most benefits of exercise you need to push your body hard enough for a challenge while allowing adequate time for recovery and repair to take place; one of the best ways to do this is to follow a fitness regimen that includes short bursts of high-intensity activities, which can be done using an elliptical machine, recumbent bike or even free weights
    • When you work out, it is wise to push as hard as you possibly can a few times a week, but you need to wisely gauge your body's tolerance to this stress, and give your body time to recuperate using rest and proper nutrition
     

    http://fitness.mercola.com/sites/fitness/archive/2012/06/01/long-cardio-worko...

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