End Unsightly Bruises

(Health Secrets Newsletter) Just about all of us have the occasional bumps and mishaps which lead to bruises, and some of us are more prone to bruises than others. Bruise prone or not, there are several natural ways to prevent and help heal bruises.

Bruises, sometimes referred to as contusions, are a type of relatively minor hematoma of tissue where trauma ruptures tiny capillaries under the skin and leaves the area darkened. Research has shown that the leading cause of frequent bruising is a deficiency in one or more nutrients.

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