Re: the message keeps spreading

Trimnut - I do know where you're coming from. We're so used to ingesting our supplements that the idea of rolling it around in our mouths and spitting just feels like a waste.

However in the case of COQ10 whose absorbtion is actually magnified dramatically by being in an oil base and then given a long dwell mouth absorption - trust me, the availaiblity of CQ10 in your body is through the roof without swallowing anything.

I've dropped my dosage down to a few drops a day (probably about 20 mg according to the bottle). I can tell you absolutely that I've never had near the Q10 buzz from taking a couple 200mg ubiquinol caps in the morning (supposedly more bio-available than Q10) than I do with one 20th as much Q10 this way.

In fact even the 20 mg in OP is too strong on a daily basis - I won't use it more than every other or every few days.

I started trying this just as a way to expose my gums to Q10 directly, but OP as a super efficient Q10 delivery system has been the big story. There's absolutely no need to risk your health by swallowing the stuff. Stomach absorption is ALWAYS the least effective way to go - except for maybe probiotics.

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