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2004 USDA National Fluoride Database of For Full Report on USDA Website Forum: Iodine Supplementation
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by trapper/kcmo
11 mon
1,089
Iodine Supplementati
trapper/kcmo
avoidance of fluoride in food (good luck)
PM trapper/kcmo email trapper/kcmo
Date: 7/26/2012 11:43:04 AM ( 11 mon ago )
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Replies: 7
URL: http://curezone.com/forums/fm.asp?i=1967529
Selected Beverages and Foods
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Intended goal of fluoridation: Delivery of 1 milligram of fluoride per day
1 milligram/liter = 1ppm (parts per million)**mcg/100g = ppm * 100 (beverages corrected for specific gravity)
Food Group
Item
Mean mcg/100g **
Baby Foods:
Cereal, mixed, with applesauce and bananas, junior
1
Cereal, oatmeal, with applesauce and bananas, junior
8
Cereal, rice, with applesauce and bananas, strained
16
Cereal, rice, with mixed fruit, junior
3
Dessert, custard pudding, vanilla, junior
4
Dessert, dutch apple, junior
2
Dessert, fruit dessert, junior
18
Dessert, peach cobbler, junior
8
Dinner, chicken noodle, junior
29
Dinner, macaroni and cheese, junior
6
Dinner, spaghetti, tomato, meat, junior
2
Dinner, turkey and rice, junior
20
Dinner, vegetables and beef, junior
21
Dinner, vegetables and ham, junior
14
Dinner, vegetables and turkey, junior
8
Fruit, apple and blueberry, junior
1
Fruit, applesauce, junior
2
Fruit, applesauce, strained
1
Fruit, apricot with tapioca, junior
0
Fruit, bananas, pineapple with tapioca, junior
16
Fruit, bananas with tapioca, junior
36
Fruit, mango with tapioca, strained
12
Fruit, peaches with sugar, strained
0
Fruit, peaches, junior
3
Fruit, pears and pineapple, junior
1
Fruit, pears, junior
9
Fruit, pears, strained
1
Fruit, plums with tapioca, junior
34
Fruit, prunes, without Vitamin C, strained
2
Juice, apple
12
Juice, apple and cherry
67
Juice, apple and grape
45
Juice, apple and peach
19
Juice, apple and prune
13
Juice, apple-cranberry
10
Meat, beef, junior
2
Meat, ham, junior
3
Meat, lamb, junior
10
Meat, turkey, junior
44
Vegetables and bacon, junior
3
Vegetables, carrots, strained
1
Vegetables, carrots, junior
12
Vegetables, corn, creamed, junior
32
Vegetables, green beans, junior
12
Vegetables, green beans, strained
16
Vegetables, peas, strained
25
Vegetables, squash, junior
5
Vegetables, squash, strained
1
Vgetables, sweetpotatoes, junior
10
Vegetables, sweetpotatoes, strained
1
Baked products:
Biscuits, refrigerated dough, baked
26
Bread, all (white and whole wheat)
39
Bread, rye
51
Bread stuffing, prepared, baked
51
Brownie, with nuts
38
Cake, all
22
Cookies, without raisins, all
16
Cookies, oatmeal raisin
69
Cornbread
11
Crackers, all
24
Doughnuts
30
Éclair, chocolate
13
Muffin, blueberry
39
Pancakes, buttermilk, frozen
20
Pie, apple, frozen, heated
13
Pie, pumpkin, frozen, heated
32
Rolls, hamburger and hot dog
25
Snack type, cake roll
49
Snack type, chocolate cup cake, cream filled
38
Snack type, oatmeal cream pie
41
Tortillas, flour
33
Waffles, frozen, KELLOGG'S EGGO
35
Beef products:
Beef, cooked and raw
22
Beef, liver, pan cooked with added fat
5
Beverages:
Alcoholic beverage, beer, light
45
Alcoholic beverage, beer, regular
44
Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey), 80 proof
9
Alcoholic beverage, wine, red
105
Alcoholic beverage, wine, white
202
Carbonated, cola, diet, fast food type, without ice
78
Carbonated, cola, fast food type, without ice
65
Carbonated, cola, PEPSI, all regions
32
Carbonated, cola, PEPSI, Mid-West
36
Carbonated, cola, PEPSI, Northeast
27
Carbonated, cola, PEPSI, South
45
Carbonated, cola, PEPSI, West
13
Carbonated, cola, COCA-COLA, all regions
49
Carbonated, cola, COCA-COLA, Mid-West
46
Carbonated, cola, COCA-COLA, Northeast
53
Carbonated, cola, COCA-COLA, South
57
Carbonated, cola, COCA-COLA, West
36
Carbonated, cola, DIET PEPSI, all regions
48
Carbonated, cola, DIET PEPSI, Mid-West
46
Carbonated, cola, DIET PEPSI, Northeast
46
Carbonated, cola, DIET PEPSI, South
66
Carbonated, cola, DIET PEPSI, West
25
Carbonated, cola, DIET COKE, all regions
60
Carbonated, cola, DIET COKE, Mid-West
69
Carbonated, cola, DIET COKE, Northeast
58
Carbonated, cola, DIET COKE, South
72
Carbonated, cola, DIET COKE, West
33
Carbonated, cola, PEPSI ONE, all regions
40
Carbonated, cola, PEPSI ONE, Mid-West
47
Carbonated, cola, PEPSI ONE, Northeast
31
Carbonated, cola, PEPSI ONE, South
56
Carbonated, cola, PEPSI ONE, West
18
Carbonated, ginger ale
80
Carbonated, grape soda
93
Carbonated, lemon-lime, fast food type, without ice
64
Carbonated, lemon-lime, SPRITE, all regions
48
Carbonated, lemon-lime, SPRITE, Mid-West
47
Carbonated, lemon-lime, SPRITE, Northeast
48
Carbonated, lemon-lime, SPRITE, South
59
Carbonated, lemon-lime, SPRITE, West
29
Carbonated, orange soda
84
Carbonated, root beer
83
Carbonated, water, fruit-flavored
105
Chocolate-flavor beverage, mix for milk, powder
5
Coffee, brewed
91
Cranberry juice cocktail and blends, light, ready-to-drink
70
Fruit drink, CAPRI-SUN, ready-to-drink
71
Fruit drink, HAWAIIAN PUNCH, ready-to-drink
44
Fruit drink, HI-C, ready-to-drink
22
Fruit drink, MINUTE MAID punch, ready-to-drink
17
Fruit drink, other brands, ready-to-drink
54
Fruit flavored drinks, prepared from powder
42
Fruit flavored drinks, KOOL-AID, ready-to-drink
43
Fruit flavored drink, SUNNY DELIGHT, ready-to-drink
68
Fruit juice drink, apple, ready-to-drink
104
Fruit juice drink, blends (not cranberry), ready-to-drink
49
Fruit juice drink, FIVE ALIVE, ready-to-drink
8
Fruit juice drink, grape, ready-to-drink
32
Fruit juice drink, orange, ready-to-drink
55
Lemonade, ready to drink
25
Tea, brewed, microwave, all
322
Tea, brewed, microwave, Mid-West
319
Tea, brewed, microwave, Northeast
309
Tea, brewed, microwave, South
322
Tea, brewed, microwave, West
310
Tea, brewed, decaffeinated, all
269
Tea, brewed, decaffeinated, Mid-West
293
Tea, brewed, decaffeinated, Northeast
279
Tea, brewed, decaffeinated, South
264
Tea, brewed, decaffeinated, West
247
Tea, brewed, regular, all
373
Tea, brewed, regular, Mid-West
393
Tea, brewed, regular, Northeast
357
Tea, brewed, regular, South
381
Tea, brewed, regular, West
355
Tea, iced, ARIZONA, ready-to-drink
123
Tea, iced, COOL NESTEA Natural Lemon, ready-to-drink
90
Tea, iced, LIPTON BRISK Lemon, ready-to-drink
72
Tea, instant, powder, unsweetened
89772
Tea, instant, powder, unsweetened, prepared with tap water
335
Tea, instant, powder, with lemon and sugar
584
Tea, instant, powder, with lemon and sugar, prepared with tap water
116
Thirst quencher (sport drink), GATORADE, ready-to-drink
34
Thirst quencher (sport drink), POWERADE, ready-to-drink
62
Water, bottled, AQUAFINA
5
Water, bottled, CALISTOGA
7
Water, bottled, CRYSTAL GEYSER
24
Water, bottled, DANNON
11
Water, bottled, DANNON FLUORIDE TO GO
78
Water, bottled, DASANI
7
Water, bottled, EVIAN
10
Water, bottled, NAYA
14
Water, bottled, PERRIER
31
Water, bottled, POLAND SPRINGS
10
Water, bottled, PROPEL FITNESS WATER
2
Water, bottled, SARATOGA
20
Water, bottled, VERYFINE FRUIT2O Water
6
Water, bottled, VOLVIC
34
Water, bottled, store brand
16
Water, frozen (ice)
11
Waters, tap, all regions, all (includes municipal and well)
71
Waters, tap, all regions, municipal $
81
Waters, tap, all regions, well
26
Waters, tap, Mid-West, all (includes municipal and well)
88
Waters, tap, Mid-West, municipal
99
Waters, tap, Mid-West, well
53
Waters, tap, Northeast, all (includes municipal and well)
69
Waters, tap, Northeast, municipal
74
Waters, tap, Northeast, well
9
Waters, tap, South, all (includes municipal and well)
76
Waters, tap, South, municipal
93
Waters, tap, South, well
10
Waters, tap, West, all (includes municipal and well)
47
Waters, tap, West, municipal
51
Waters, tap, West, well
24
Breakfast cereals:
Corn flakes
17
Farina, enriched, cooked
51
Granola, with raisins
33
Grits, cooked
56
Oatmeal, cooked
72
Oatmeal, instant, flavored, prepared
50
Oat rings
50
Presweetened, ready-to-eat
24
Raisin bran
65
Rice, ready-to-eat
17
Rice and corn, lightly sweetened, ready-to-eat
31
Wheat, ready-to-eat
27
Cereal grains and pastas:
Macaroni and spaghetti, cooked
7
Macaroni and spaghetti, uncooked
18
Noodles, egg, cooked
6
Rice, cooked
41
Dairy and egg products:
Butter
3
Buttermilk
4
Cheese, American, processed
35
Cheese, cheddar
35
Cheese, cottage
32
Cream, fluid, half and half
3
Cream substitute, powdered
112
Egg, cooked
5
Egg, raw
1
Milk, chocolate
5
Milk, evaporated
8
Milk, 1%
3
Milk, 2%
3
Milk, skim
3
Yogurt, fruit, strawberry
9
Yogurt, plain, low-fat
12
Fast foods:
Chicken McNUGGETS, McDONALD'S
16
Coleslaw
11
Dessert, DAIRY QUEEN, BLIZZARD
13
Dessert, WENDY'S, FROSTY
19
French fries, McDONALD'S
115
Hamburger on roll, quarter pound patty, with condiments
28
Pizza
31
Shake
14
Steak and cheese sandwich
37
Fats and oils:
Mayonnaise
9
Margarine
5
Margarine-like spread
25
Salad dressing, mayonnaise type
4
Salad dressings
27
Vegetable oil, corn
1
Finfish and shellfish products:
Crab, canned
210
Fish, cooked (includes broiled and fried)
18
Fish sticks, baked
134
Shrimp, canned
201
Shrimp, fried
166
Tuna, light, canned in water
19
Tuna, canned in oil, drained
31
Fruits and fruit products:
Apple juice, DOLE, ready-to-drink
58
Apple juice, JUICY JUICE, ready-to-drink
48
Apple juice, MINUTE MAID, ready-to-drink
28
Apple juice, MOTT'S, ready-to-drink
28
Apple, raw, with peel
3
Applesauce, sweetened
5
Avocado, raw
7
Bananas, raw
2
Cantaloupe, raw
1
Cherries, sweet, raw
2
Cranberry sauce
2
Fruit cocktail, canned
9
Grapefruit, raw
1
Grapefruit juice
45
Grape juice blend (apple and grape), JUICY JUICE, ready-to-drink
102
Grape juice blend (apple, grape and pear), MINUTE MAID, ready-to-drink
43
Grape juice blend (apple and grape), MOTT'S, ready-to-drink
27
Grape juice, WELCH'S, ready-to-drink
72
Grape juice, white
204
Grapes, raw
49
Nectar, fruit
12
Orange, juice, frozen, concentrate
20
Orange, juice, frozen, concentrate, prepared with tap water
58
Orange juice, DEAN, ready-to-drink
52
Orange juice, MINUTE MAID, ready-to-drink
31
Peaches, canned
7
Peaches, raw
4
Pears, raw
2
Pears, canned
8
Pineapple, canned, juice pack
2
Pinapple juice, canned
6
Plums, dried (prunes), uncooked
4
Plums, purple, raw
2
Prune juice
60
Raisins
234
Strawberries, raw
4
Watermelon, raw
1
Lamb, veal and game:
Lamb chop, pan cooked with added fat
32
Veal cutlet, breaded, pan cooked with added fat
21
Veal, liver, pan cooked with added fat
5
Legumes and legume products:
Beans, baked, canned, with pork
54
Beans, mature, boiled
2
Cowpeas common (blackeyes), boiled
3
Peanut butter, creamy
3
Peanuts, dry roasted, salted
16
Meals, entrees and sidedishes:
Beef stew
57
Casserole, beef, tomato and pasta
67
Chicken potpie
75
Chicken and noodle casserole, homemade
16
Chili con carni, beef and beans, canned
45
Frozen meal, fried chicken, mashed potatoes, cornbread, and/or vegetable
48
Lasagna, homemade
18
Macaroni and cheese, prepared from mix
33
Mashed potato and gravy
84
Meatloaf
30
Spaghetti, with meat sauce
38
Spaghetti, with sauce, no meat, canned
24
Ravioli, CHEF BOYARDEE, beef, with meat sauce, canned
13
Turkey, broccoli, cheese bake
28
Turkey potpie
166
Nut and seed products:
Pecans, packaged, unsalted
10
Pork products:
Bacon, cooked
22
Bacon, raw
4
Ham, cured, baked
20
Pork, chop, baked
38
Pork, chop, pan cooked, with added fat
129
Pork, roast, cooked
42
Poultry products:
Chicken, cooked (includes fried and roasted)
15
Turkey, roast
21
Sausages and luncheon meats:
Bologna
29
Ham and cheese loaf
36
Hot dogs, beef
48
Sausage, pork
18
Sausage (includes salami, not hard)
41
Snacks:
Chips, corn and tortilla
50
Popcorn, oil popped
6
Potato chip
65
Potato chip, baked
106
Soups, sauces, and gravies:
Sauce, cheese
29
Sauce, spaghetti, canned
37
Sauce, tartar
30
Sauce, white
4
Gravy, beef
99
Gravy, brown, prepared from mix
57
Soup, beef bouillon, canned, reconstituted
29
Soup, chicken broth
61
Soup, chicken noodle, canned, reconstituted
35
Soup, clam chowder
36
Soup, corn chowder
132
Soup, minestrone
86
Soup, pea
76
Soup, tomato, canned reconstituted, with milk
7
Soup, vegetable beef, canned, reconstituted
43
Spices and herbs:
Pepper, black
34
Salt, iodized
2
Sweets:
Candies, caramels
27
Candies, milk chocolate
5
Candies, M&M MARS, "M&M's" Milk Chocolate Candies
17
Candies, REESE'S Peanut Butter Cups
9
Candies, M&M MARS, SNICKERS Bar
36
Gum
5
Frozen novelties, ice type, regular, all flavors
74
Frozen novelties, ice type, sugar free, all flavors
89
Frozen novelties, juice type
77
Frozen novelties, ice cream sandwich
27
Frozen yogurts, chocolate
40
Frozen yogurts, vanilla
26
Gelatin desserts, strawberry, prepared
69
Honey, bottled
7
Jam, strawberry
19
Jellies
73
Ice creams, chocolate
23
Ice creams, vanilla
15
Bread pudding
74
Puddings, instant, prepared with whole milk
22
Sugar, granulated
1
Syrup, pancake
44
Vegetables and vegetable products:
Asparagus, cooked
22
Beans, snap (includes cooked, canned, frozen)
19
Beets, canned
26
Broccoli, boiled
4
Cabbage, boiled
1
Carrots, cooked
47
Carrots, raw
3
Catsup
12
Cauliflower, boiled
1
Celery, raw
4
Coleslaw
10
Collard greens, boiled
27
Corn, frozen, kernels cut off cob, unprepared
15
Corn, canned
18
Corn, cream style, canned
28
Cucumber, raw
1
Lettuce
5
Lima beans, immature seeds, frozen, boiled
7
Mixed vegetables, canned
37
Mushrooms, canned
10
Onion rings, breaded, fried, frozen, heated
55
Onions, raw
1
Peas, green (includes cooked and canned)
29
Peppers, sweet, green, raw
2
Pickles, cucumber, dill
24
Potatoes, boiled
49
Potatoes, french fried, frozen, heated
26
Potatoes, hashed brown
44
Potatoes, mashed
39
Potatoes, puffs, frozen, prepared
6
Potatoes, russet, baked
45
Potatoes, scalloped
31
Radishes, raw
6
Sauerkraut, canned
7
Spinach, cooked
38
Squash, cooked (includes summer and winter)
2
Sweet potatoes
14
Sweet potatoes, candied, home prepared
8
Tomatoes, canned
6
Tomatoes, raw
2
Tomato juice, canned
7
Tomato sauce, canned
35
Tossed salad
5
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