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Fasting: Water Only Fasting Support.
Re: Hello :) A question about fasting with breaks? Would love some insight.
PM AnneV email AnneV
Date: 8/3/2012 9:31:25 AM ( 10 mon ago )
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I'm currently on 6 days fast - 1 day break plan. Tomorrow will be my 30th day of fast out of 35 days. And the truth is, I would never be able nor willing to fast for consecutive 30 days.
So it worked for me. Although, I think 2-3 days breaks may not be ideal choice since, they will stop ketosis while not giving you enough time to recuperate. For that reason, I would go either with shorter or longer breaks.
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