Today's Healthy Recipe: Herbed Italian White Beans

Cannellini, or white beans, are packed with nutrients like folate, iron and manganese. They’re also an excellent source of fiber, which research suggests may help reduce the risk for colorectal cancer. This simple recipe combines beans and tomatoes with garlic, sage and basil for a light summer dish. Beans are also a great meatless protein source. Pair this recipe with a side of whole grains to get the full spectrum of amino acids in one meal.

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