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DEHYDRATED ?Forum: Adrenal Fatigue, Candida Support
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by #154271
9 mon
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Adrenal Fatigue
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Pokermaniac
Re: Dehydration, saltwater, anxiety and adrenals.
PM Pokermaniac
Date: 8/12/2012 1:03:50 AM ( 9 mon ago )
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Replies: 1
URL: http://curezone.com/forums/fm.asp?i=1973335
Carb intake change sodium/potassium ratio.
Eating 50> carb/day - sodium/potassium ratio 1,5:1 - read Volek And Phinney - 60 year old cyclist - Canada / Mexico at 60' with 50 carb and 1,2:1 up to 2:1 ratio for sodium.
Eating 130-70 carb - sodium/potassium ratio 1:1 - i use it.
More then 150 "normal" ratio - 1500-2300mg of sodium max and 4700mg potassium - ratio sodium/potassium 1:3
So all about body PH not carbs.
Healing crisis should take 2 months maximum.
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