Re: vitamin d

At this forum we agree in about one thing; take iodine.
Dosages, type, frequency etc differ from one to another.

When it comes to vit D, selenium and a few other things, we do not agree.

Me; I take as much sunshine as I can. I feel much better as soon as I get some, MUCH better. This summer when only rain I can feel my body craving sunshine.
In the winter I use tanning beds twice a month or something. I have had bad effects of vit D supplements before, thats why I avoid it. But it could simply be that I was low in magnesium at that time.
http://www.naturalnews.com/029195_magnesium_vitamin_D.html


I never test me for anything, as it is confusing. I prefer to listen to my body, and do the actions it leads me to.

Who knows if the vit D testing basis is right? Who made these tests? Is vit D the next super med, that big pharma can make money of? The docs over here are testing vit D en masse, and loads come out low, even those who has been outdoors all summer. Why do they recommend vit D supplementation, but not sunshine without sunscreen?

That said I have deep respect for T2T and other posters that have had success with something. There is a lot more to be investigated, no one has the right answer. Except your body, IMO.

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