Re: To all day 3ers

Many folks including myself have continued exercising during the MC but I'm sure it's nowhere near the level that you're doing being a competitive BB. You might wanna lay back some.

Are you familiar with Super Slow Weight training?. I mention this since it's not an every day affair and it might be useful for someone like yourself during a fast.

Hopefully the BPs and the Celtic salt will get you going. From what you wrote (BMs once every 2 weeks) previously I would say you definetly have issues with bowel movements that need to be addresed. The BPs are a good start and you should continue them even after you finish the MC. If the Celtic salt doesn't work it's magic I would encourage you to consider an enema or a colonic.

Good luck

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