Re: To all day 3ers

the 'standard' thing i've read about muscles/juice fasting is that it takes about 10 days to return to your pre-fasting strength.

i would take it easy on the weights, personally. weightlifting puts considerable strain on the joints and connective tissue, lower back, knees, rotator cuff, etc, that you may not know you are injured until it's "too late"...

why not let this time for your body to heal itself? you'll end up with a better "infrastructure" to build on.

well that's my 2cents' worth...

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