Re: How can I gain wieght ona RAW diet?

You answered your own question! You're right, avos are great, as are all kinds of nuts and seeds. They have a lot of fat (and protein), so a few handfuls a day will really help. Make or buy flax seed crackers and eat them with your meals - they're yummy. Have a few smoothies made with nut milk and bananas during the day, too. Make some of the nut pate or alfredo sauce (with macademia nuts....amazingly delicious) recipes that you see in raw food recipe books. Also, you can pack on some healthy muscle by doing some weight training - that'll help some.

Ultimately, your body will find and settle on the weight that it is meant to be, as new-agey as that sounds.
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You answered your own question! You're right, avos are great, as are all kinds of nuts and seeds. They have a lot of fat (and protein), so a few handfuls a day will really help. Make or buy flax seed crackers and eat them with your meals - they're yummy. Have a few smoothies made with nut milk and bananas during the day, too. Also, you can pack on some healthy muscle by doing some weight training - that'll help some.

Ultimately, your body will find and settle on the weight that it is meant to be, as new-agey as that sounds.

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