Re: Karen, Markus ... How is/was day two???

Day two is going well for me too .. I'm using yesterday's success as motivation for today :)

I started doing the p&b shakes from the day before day 1 although most people say to do the MC a few days first. Personally I've been having good BMs (I had no idea how exciting it would be!) and I feel soooo cleansed. I feel like I'm really getting out all the built up gunk out of my bowel. I've decided to try two shakes today and see how my body reacts - if I become constipated I will cut back.

I'm not sure what's "normal" but if you feel like what you're doing now isn't working, it makes sense to change it a bit and see how that goes :)

Erika

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