I've found even small amounts of starch/carbohydrates/sugar aggrevate symptoms. Doing some diet and parasites research, I frequently read that the starches are the prefered choice of food. Here's some info and a list of high and low starch food taken from an article about human parasites:
Many people with parasitic infections find restricting carbohydrates and starchy foods such as bread, cake, rice, beans, potatoes, decreases symptoms. Parasites survive by ingesting these types of food. Restricting these foods reduces the colony of parasites. Starchy foods are often used to increase the number of organisms in a laboratory setting.
SPECIFIC FOODS:
The following foods all contain a low/very low carbohydrate content, and should not aggravate the symptoms:
Pumpkin, artichokes, beetroot, cabbage, green peppers, tomatoes - grilled/fried, parsnips, summer squash, cabbage, cauliflower, Brussels sprouts, string beans, asparagus, onions, egg plant, salsify, okra, kohlrabi, endive, lettuce, tomatoes, cucumbers, Celery , chard, spinach, broccoli, zucchini, onions (caramilised onions - ie. heated to a high temp as in frying - contain high levels of starch), salad greens, kale, spaghetti squash, bok choy, collard greens.
Fish & small amounts of meat are ok to eat. Avoid cheese & eggs. Milk in small amounts if ok if tolerated. Soy milk is generally better tolerated than dairy.
The following foods are high in carbohydrates/starches and should be avoided:
All grains: wheat, rye, oats, barley, corn, rice;
Potato & sweet potato, dry beans and peas, tapioca, sago, peanuts, chestnuts, bananas; green peas.
Many prepared foods contain starches and should be avoided:
couscous, breads, cookies, muffins, cakes, biscuits, pastas, and tabouli, breakfast cereals.
Sugar, honey, maple syrup & fruit should be avoided.
A comprehensive list of STARCHY (edit by linkin NOTE: NOT SUGAR CONTENT) foods here
THE STARCH CONTENT OF FOODS expressed as g/100g of food
Nomenclature: Tr trace
N present in significant quantities but there is no reliable information on the amount
( ) estimated value
CEREALS AND CEREAL PRODUCTS
Flours, grains and starches
Bran (wheat) 23.0
Chapati flour (brown) 70.5
(white) 75.5
Cornflour 92.0
Custard powder 92.0
Oatmeal (quick cook,raw) 64.9
Rye flour (whole) 75.9
Sago (raw) 94.0
Soya flour (full fat) 12.3
(low fat) 14.8
Tapioca (raw) 95.0
Wheat flour (brown) 66.8
(white,breadmaking) 73.9
(white,plain) 76.2
(white,self raising) 74.3
(wholemeal) 61.8
Wheatgerm (28.7)
Rice
Brown rice (raw) 80.0
(boiled) 31.6
Savoury rice (raw) 73.8
(cooked) 25.1
White rice (easy cook,raw) 85.8
(easy cook,boiled)
(fried in lard,dripping) 23.1
Pasta
Macaroni (raw) 73.6
(boiled) 18.2
Noodles (egg,raw)
(egg,boiled) 12.8
Spaghetti (white,raw) 70.8
(white,boiled) 21.7
(wholemeal,raw) 62.5
(wholemeal,boiled) 21.9
Breads
Brown bread (average) 41.3
(toasted) 52.1
Chapatis (made with fat) 46.5
(made without fat) 42.1
Currant bread 36.3
(toasted) 40.7
Granary bread 44.1
Hovis (average) 39.7
(toasted) 50.9
Malt bread 30.7
Naan bread 44.6
Papadums (fried in vegetable oil) 39.1
Pitta bread (white) 55.5
Rye bread 44.0
Vitbe (average) 40.4
White bread (average) 46.7
(sliced) 43.8
(fried in blended oil) 45.3
(fried in lard) 45.3
(toasted) 53.4
French stick 53.5
'with added fibre' 46.3
(toasted) 55.1
Wholemeal bread (average) 39.8
(toasted) 46.6
Rolls
Brown rolls (crusty) 48.5
(soft) 49.3
Croissants 37.2
Hamburger buns 46.6
White rolls (crusty) 55.4
(soft) 49.4
Wholemeal rolls (46.8) 46.8
Breakfast cereals
All-Bran 27.6
Bran Flakes 50.6
Coco Pops 56.1
Common Sense Oat Bran Flakes 57.2
Corn Flakes 77.7
Crunchy Nut Corn Flakes 52.3
Frosties 51.8
Fruit 'n Fibre 47.7
Muesli (Swiss style) 46.0
(with no added sugar) 51.4
Oat and Wheat Bran 51.0
Porridge (made with water) 9.0
(made with whole milk) 9.0
Puffed Wheat 67.0
Raisin Splitz 57.2
Ready Brek 66.9
Rice Krispies 79.1
Ricicles 53.8
Shredded Wheat 67.5
Shreddies 63.9
Smacks 39.6
Special K 64.5
Start 52.6
Sugar Puffs 28.0
Sultana Bran 39.2
Weetabix 70.5
Weetaflake 59.0
Weetos 52.9
Biscuits
Chocolate biscuits (full coated) 21.8
(cream filled, full coated) 19.5
Chocolate chip cookies 30.6
Cream crackers 68.3
Crispbread (rye) 67.4
Crunch biscuits (cream filled) 26.8
Digestive biscuits (chocolate) 38.0
(plain) 55.0
Flapjacks 28.0
Gingernut biscuits 43.3
Oat based biscuits 39.7
Oatcakes (retail) 59.9
Sandwich biscuits (cream filled) 37.3
(jam filled) 40.4
Semi-sweet biscuits 52.5
Short sweet biscuits 38.1
Shortbread 47.6
Wafer biscuits (filled) 21.3
Wafers (filled, chocolate, full coated) 17.0
Water biscuits 73.5
Wholemeal crackers 70.3
Cakes
Banana bread 16.4
Battenburg cake 16.3
Cake mix (made up) 24.2
Carrot cake 13.2
Chocolate fudge cake 11.3
Crispie cakes 31.0
Fancy iced cakes (individual) 14.8
Fruit cake (plain, retail) 14.8
(rich) 11.2
(rich, iced) 7.7
(wholemeal) 23.2
Gateau (chocolate based, frozen) 17.6
(fruit, frozen) 17.8
Jaffa cakes 22.4
Madeira cake 21.9
Muffins (American style, chocolate chip) 23.8
Reduced fat cake 16.3
Rice cakes 79.2
Sponge cake 22.0
(made without fat) 22.1
(jam filled) 16.5
(with dairy cream and jam) 18.6
Swiss roll (chocolate, individual) 16.3
Pastry
Flaky pastry (raw) 34.1
(cooked) 45.0
*
Milk and Milk Products
Skimmed Milk (average) 0
(pasteurised)
(fortified plus SMP) 0
(UHT, fortified) 0
Semi-skimmed milk (average) 0
(pasteurised)
(fortified plus SMP) 0
(UHT) 0
Whole milk (average) 0
(pasteurised) 0
(summer) 0
(winter) 0
(sterilised) 0
Condensed milk (skimmed,sweetened) 0
(whole,sweetened) 0
Dried skimmed milk 0
(with vegetable fat) 0
Evaporated milk (whole) 0
Flavoured milk Tr
Goats milk (pasteurised) 0
Human milk (colostrum) 0
(transitional) 0
(mature) 0
Sheeps milk (raw) 0
Soya milk (plain) 0
(flavoured) 0
*
Imitation creams
Dessert Top Tr
Dream Topping(made with whole milk) 2.1
(made up with semi-skimmed milk) 2.1
Elmlea (single) 0
(whipping) 0
(double) 0
Tip Top N
*
Puddings and chilled desserts
Cheesecake (frozen) 10.8
Creme caramel 2.6
Custard (made up with whole milk) 5.1
(made up with skimmed milk) 5.1
(canned) 3.1
Instant dessert powder 19.4
(made up with whole milk) 3.5
(made up with skimmed milk) 3.5
Jelly (made with water) 0
Milk pudding (made with whole milk) 9.3
(made with skimmed milk) 9.3
Mousse (chocolate) 2.4
(fruit) Tr
Rice pudding (canned) 5.8
Trifle 5.5
(with fresh cream) 4.5
*
Beans and lentils
Blackeye beans (dried raw) 47.5
(dried,boiled in unsalted water) 18.0
Broad beans (frozen,boiled in
unsalted water) 10.0
Butter beans (canned,re-heated,
drained) 10.9
Chick peas (whole,dried,raw) 43.8
(dried,boiled in unsalted water) 16.6
(canned,re-heated,drained) 15.1
Green beans/French beans (raw) 0.9
(frozen,boiled in unsalted water) 2.6
Hummus 9.3
Lentils (green and brown,whole,
dried,raw) 44.5
(dried,boiled in salted water) 15.9
(red,split,dried,raw) 50.8
(dried,boiled in unsalted water) 16.2
Mung beans (whole,dried,raw) 40.9
(dried,boiled in unsalted water) 14.1
Red kidney beans (dried raw) 38.0
(dried,boiled in unsalted water) 14.5
(canned,re-heated,drained) 12.8
Runner beans (raw) 0.4
(boiled in unsalted water) 0.3
Soya beans (dried raw) 4.8
(dried,boiled in unsalted water) 1.9
Tofu (soya bean,steamed) 0.3
(steamed fried) 0.9
Pastry
Flaky pastry (raw) 34.1
(cooked) 45.0
Shortcrust pastry (raw) 45.8
(cooked) 53.2
Wholemeal pastry (raw) 37.2
(cooked) 43.1
Buns and pastries
Bagels (plain) 51.3
Chelsea buns 34.5
Crumpets (toasted) 42.3
Currant buns 36.6
Custard tarts (individual) 19.6
Danish pastries 22.8
Doughnuts (jam) 30.0
(ring) 31.9
Eccles cake 18.1
Eclairs (frozen) 19.5
Greek pastries 21.6
Hot cross buns 34.9
Jam tarts (retail) 27.4
Mince pies (individual) 31.5
Muffins (English style, white) 40.8
(English style, white, toasted) 47.3
Scones (fruit, retail) 37.3
(plain) 47.9
(wholemeal) 37.1
Scotch pancakes (retail) 21.5
Teacakes (toasted) 41.9
Puddings
Bread pudding 14.7
Christmas pudding (retail) 10.1
Crumble (fruit) 14.0
(fruit, wholemeal) 10.3
Fruit pie (one crust) 13.1
(pastry top and bottom) 22.0
(individual) 25.8
(blackcurrant, pastry top and bottom) 22.0
Fruit pie (wholemeal, one crust) 10.6
(wholemeal, pastry top and bottom) 17.8
Lemon meringue pie 13.6
Pancakes (sweet, made with whole milk) 18.8
Sponge pudding (canned) 19.6
Treacle tart 29.2
Savouries
Cheese and onion rolls (pastry) 24.2
Dumplings 24.0
Pancakes (savoury, made with whole milk) 20.2
Prawn crackers (takeaway) 56.0
Risotto (plain) 34.0
Stuffing mix (dried) 62.8
Stuffing (sage and onion) 23.1
Yorkshire pudding 21.0
Pizzas
Pizza base (raw) 54.1
Pizza (cheese and toato, deep pan) 31.5
(cheese and tomato, thin base) 30.3
(cheese and tomato, french bread) 29.0
(cheese and tomato, frozen) 28.1
(chicken topped, chilled) 29.2
(fish topped, takeaway) 26.2
(ham and pineapple, takeaway) 31.3
(meat topped) 27.3
(vegetarian) 26.9
MILK AND MILK PRODUCTS
Skimmed milk (average) 0
(pasteurised, average) 0
(pasteurised, fortified plus SMP) 0
(sterilised) 0
(UHT) 0
Semi-skimmed milk (average) 0
(pasteurised, average) 0
(pasteurised, summer) 0
(pasteurised, winter) 0
(pasteurised, fortified plus SMP) 0
(UHT) 0
Whole milk (average) 0
(pasteurised, average) 0
(pasteurised, summer) 0
(pasteurised, winter) 0
(sterilised) 0
(UHT) 0
Channel Island milk (whole) 0
(pasteurised) 0
Breakfast milk (pasteurised) 0
(average) 0
(summer) 0
(winter) 0
Processed milks
Condensed milk (skimmed, sweetened) 0
(whole, sweetened) 0
Dried skimmed milk 0
(with vegetable fat) 0
Evaporated milk (whole) 0
(light, 4% fat) 0
Flavoured milk (pasteurised) 0.2
(pasteurised, chocolate) 0.4
Milkshake (thick, takeaway) 0.3
Other milks
Goats milk (pasteurised) 0
Human milk (mature) 0
Sheeps milk (raw) 0
Soya (non-dairy alternative to milk, sweetened, calcium enriched) 0
Soya (non-dairy alternative to milk, unsweetened) 0
Fresh creams
Cream (single) 0
(soured) 0
(whipping) 0
(double) 0
(clotted) 0
Cream fraiche 0.3
(half fat) 1.4
Dairy cream (extra thick) 0
Sterilised creams
Cream (sterilised, canned) 0
UHT creams
Dairy cream (UHT, canned spray) 0
(UHT, canned spray, half fat) 0
Imitation creams
Dream Topping (made up with semi-skimmed milk) 2.1
Elmlea (single) 0
(whipping) 0
(double) 0
Tip Top dessert topping 1.9
Cheeses
Brie 0
Camambert 0
Cheddar cheese 0
Cheddar type (half fat) 0
Cheedar (vegetarian) 0
Cheese spread (plain) 0
(reduced fat) 0.6
Cottage cheese (plain) 0
(plain, reduced fat) 0
(plain, with additions) 0
Cream cheese 0
Danish blue 0
Edam 0
Feta 0
Goats milk soft cheese (full fat, white rind) 0
Gouda 0
Hard cheese (average) 0
Mozzarella (fresh) 0
Parmesan (fresh) 0
Processed cheese (plain) 0
(slices, reduced fat) 0
Spreadable cheese (soft white, low fat) 0
(soft white, medium fat) 0
(soft white, full fat) 0
Stilton (blue) 0
White cheese (average) 0
Yogurts and fromage frais
Whole milk yogurt (plain) 0
(fruit) 1.1
(infant, fruit flavour) 0.7
(twinpot, thick and creamy with fruit) 0.6 (includes maltodextrins)
Low fat yogurt (plain) 0.3
(fruit) 1.0
Virtually fat free/diet yogurt (plain) 0.3
(fruit) 0.7
Greek style yogurt (plain) 0.3
(fruit) 0.7
Drinking yogurt 0
Greek yogurt (sheep) 0
Lassi (sweetened) 0.2
Soya (alternative to yogurt, fruit) 0.7
Tzatziki 0.2
Fromage frais (plain) 0.3
(fruit) 0.6
(virtually fat free, natural) 0.2
(virtually fat free, fruit) 0.7
Ice creams
Choc ice 0.7
Chocolate nut sundae 1.3
Cornetto-type ice-cream cone 8.7
Frozen ice-cream desserts 0.7
Ice-cream bar (chocolate coated) 0.6
Ice-cream wafers 77.7
Ice-cream (dairy, vanilla) Tr
(dairy, premium) Tr
Ice-cream (non-dairy, vanilla) 0
Lollies (containing ice-cream) 0
(with real fruit juice) 0
Sorbet (fruit) 0
Puddings and chilled desserts
Banoffee pie 11.4
Cheesecake (frozen) 10.0
(fruit, individual) 9.1
Chocolate dairy desserts 2.7
Creme caramel 2.6
Custard (made up with whole milk) 5.1
(made up with semi-skimmed milk) 5.1
Custard (canned) 3.5
Instant dessert powder 19.4
Jelly (made with water) 0
Meringue 0
(with cream) 0
Milk pudding (made with whole milk) 9.2
Mousse (chocolate) 2.4
(chocolate, reduced fat) 2.2
(fruit) Tr
Pavlova (with fruit and cream) 1.1
(no fruit) 0.3
Profiteroles with sauce 6.4
Rice pudding (canned) 7.3
(canned, low fat) 7.2
Torte (fruit) 9.9
Trifle 4.3
(fruit) 4.2
Eggs and egg dishes
Eggs (chicken, raw) 0
(white, raw) 0
(yolk, raw) 0
(chicken, boiled) 0
(fried in vegetable oil) 0
(poached) 0
(scrambled, with milk) 0
(duck, whole, raw) 0
Egg dishes
Omelette (plain) 0
(cheese) 0
Quiche (cheese and egg) 15.6
(cheese and egg, wholemeal) 12.6
Quiche (Lorraine) 17.4
Fats and oils
Butter 0
(spreadable) 0
Blended spread (70-80% fat) 0
(40% fat) 0
Dairy spread (40% fat) 0
Margarine (hard, animal and vegetable fats) 0
(hard, vegetable fats only) 0
(soft, not polyunsaturated) 0
(soft, polyunsaturated) 0
Fat spread (70-80% fat, not polyunsaturated) 0
(70% fat, polyunsaturated) 0
(60% fat, polyunsaturated) 0
(60% fat, with olive oil) 0
(40% fat, not polyunsaturated) 0
(35-40% fat, polyunsaturated) 0.6
(20-25% fat, not polyunsaturated) Tr
(polyunsaturated) 0.8
(5% fat) 0
Cooking fats
Compound cooking fat 0
Dripping (beef) 0
Ghee (butter) 0
(vegetable) 0
Lard 0
Suet (shredded) 11.9
(vegetable) 10.2
Oils
Coconut oil 0
Cod liver oil 0
Corn oil 0
Evening primrose oil 0
Olive oil 0
Palm oil 0
Peanut (Groundnut) oil 0
Rapeseed oil 0
Safflower oil 0
Sesame oil 0
Soya oil 0
Sunflower oil 0
Vegetable oil (blended, average) 0
Walnut oil 0
Wheatgerm oil 0
Meat and meat products
Bacon
Bacon rashers, back (raw) 0
(dry-fried) 0
(grilled) 0
(grilled crispy) 0
(microwaved) 0
(fat trimmed, raw) 0
(fat trimmed, grilled) 0
(reduced salt, grilled) 0
middle (grilled) 0
Bacon rashers, streaky (raw) 0
(grilled) 0
(fried) 0
Bacon (fat only, average, raw) 0
(average, cooked) 0
Ham 0
(gammon joint, raw) 0
(boiled) 0
(gammon rashers, grilled) 0
Beef
Beef (average, trimmed lean, raw) 0
(trimmed fat, raw) 0
Beef (fat, cooked) 0
Braising steak (braised, lean) 0
(lean and fat) 0
Fore-rib/rib-roast (raw, lean and fat) 0
(roasted, lean and fat) 0
Mince (raw) 0
(microwaved) 0
(stewed) 0
(extra lean, stewed) 0
Rump steak (raw, lean and fat) 0
(barbecued, lean) 0
(fried, lean) 0
(fried, lean and fat) 0
(grilled, lean) 0
(from steakhouse, lean) 0
(strips, stir-fried, lean) 0
Silverside (salted, boiled, lean) 0
Stewing steak (raw, lean and fat) 0
(stewed, lean and fat) 0
Topside (raw, lean and fat) 0
(roasted well-done, lean) 0
(lean and fat) 0
Lamb
Lamb (average, trimmed lean, raw) 0
(trimmed fat, raw) 0
(fat cooked) 0
Best end neck cutlets (raw, lean and fat) 0
(grilled, lean) 0
(lean and fat) 0
Breast (roasted, lean) 0
(lean and fat) 0
Leg (average, raw, lean and fat) 0
Leg, whole (roasted medium lean) 0
(lean and fat) 0
Loin chops (raw, lean and fat) 0
(grilled, lean) 0
(lean and fat) 0
(microwaved, lean and fat) 0
(roasted, lean and fat) 0
Mince (raw) 0
(stewed) 0
Neck fillet (strips, stir-fried, lean) 0
Shoulder (raw, lean and fat) 0
diced, kebabs (grilled,lean and fat) 0
whole (roasted, lean) 0
(lean and fat) 0
Stewing lamb (pressure cooked, lean) 0
(stewed, lean) 0
(lean and fat) 0
Pork
Pork (average, trimmed lean, raw) 0
(trimmed fat, raw) 0
(fat, cooked) 0
Belly joint/slices (grilled, lean and fat) 0
Diced (casseroled, lean only) 0
Fillet strips (stir-fried, lean) 0
Leg joint (raw, lean and fat) 0
(roasted medium, lean) 0
(lean and fat) 0
Loin chops (raw, lean and fat) 0
(barbecubed, lean and fat) 0
(grilled, lean) 0
(lean and fat) 0
(microwaved, lean and fat) 0
(roasted, lean and fat) 0
Steaks (raw, lean and fat) 0
(grilled, lean and fat) 0
Veal
Veal, (escalop, raw) 0
(fried) 0
Chicken
Dark meat (raw) 0
Light meat (raw) 0
Meat (average, raw) 0
Breast (casseroled, meat only) 0
(grilled without skin, meat only) 0
(strips, stir-fried) 0
Breast in crumbs (chilled, fried) 14.0
Drumsticks (roasted, meat and skin) 0
Roasted (meat, average) 0
(dark meat) 0
(light meat) 0
(leg quarter, meat and skin) 0
(wing quarter, meat and skin) 0
Skin (dry, roasted/grilled) 0
Turkey
Dark meat (raw) 0
Light meat (raw) 0
Meat (average, raw) 0
Breast (fillet, grilled, meat only) 0
(strips, stir-fried) 0
Roasted (dark meat) 0
(light meat) 0
(meat, average) 0
Skin (dry, roasted) 0
Duck
Duck (raw, meat only) 0
(crispy, Chinese style) 0
(roasted, meat only) 0
(meat, fat and skin) 0
Goose
Goose (roasted, meat, fat and skin) 0
Pheasant
Pheasant (roasted, meat only) 0
Rabbit
Rabbit (raw, meat only) 0
(stewed, meat only) 0
Venison
Venison (roast) 0
Offal
Heart (lamb, roasted) 0
Kidney (lamb, fried) 0
(ox, stewed) 0
(pig, stewed) 0
Liver (calf, fried) 0
(chicken, fried) 0
(lamb, fried) 0
(ox, stewed) 3.6
(pig, stewed) 3.6
Oxtail (stewed) 0
Tongue (sheep, stewed) 0
Tripe (dressed, raw) 0
Trotters and tails (boiled) 0
Burgers and grillsteaks
Beefburgers (chilled/frozen, raw) Tr
(fried) Tr
(grilled) Tr
Big Mac 16.6
Cheeseburger (takeaway) 21.2
Economy burgers (frozen, raw) 3.1
(grilled) 8.9
Grillsteaks (beef, chilled/frozen, grilled) Tr
Hamburger (takeaway) 21.2
Quarterpounder with cheese (takeaway) 14.0
Whopper burger 14.4
Meat products
Black pudding (dry-fried) 16.4
Chicken nuggets (takeaway) 18.4
Chicken pie (individual, chilled/frozen, baked) 23.0
Chicken roll 5.2
Corned beef (canned) 0
Cornish pastie 24.1
Frankfurter Tr
Game pie 31.2
Haggis (boiled) (19.2)
Liver sausage 5.0
Luncheon meat (canned) 3.6
Meat spread 2.1
Pate (liver) 0.8
(meat, reduced fat) 1.7
Polony (14.2)
Pork pie (individual) 22.7
Salami Tr
Sausages (beef, chilled, grilled) 11.7
(pork, raw, average) 6.8
(pork, chilled, fried) 8.4
Sausages (pork, chilled, grilled) 8.3
(reduced fat, chilled/frozen, grilled) 9.9
Sausages (premium, chilled, grilled) 5.4
Sausage rolls (puff pastry) (24.5)
Saveloy (unbattered, takeaway) 8.9
Scotch eggs (retail) 13.1
Steak and kidney pie (single crust, homemade) 15.4
Steak and kidney / Beef pie (individual, chilled/frozen, baked) 25.2
Stewed steak with gravey (canned) 0.6
Tongue slices 0
Turkey roll 4.7
White pudding (36.3)
Meat dishes
Beef bourguignonne 1.4
(made with lean beef) 1.4
Beef casserole (made with canned cook-in sauce) 1.8
Beef chow mein (retail, reheated) 12.3
Beef curry (chilled/frozen, reheated) 1.8
(with rice) 13.8
(reduced fat) 0.2
Beef stew 2.3
Beef, stir-fried with green peppers 2.2
Bolognese sauce (with meat) 0.2
Chicken chasseur 1.2
Chicken chow mein (takeaway) 6.6
Chicken curry (average, takeaway) 1.2
(chilled/frozen, reheated, with rice) 13.9
Chicken curry (made with canned curry sauce) 2.1
Chicken in white sauce (canned) 2.5
Chicken satay 1.4
Chicken tandoori (chilled, reheated) 1.0
Chicken tikka masala (retail) 0.6
Chicken wings (marinated, chilled/frozen, barbecued) 0.5
Chicken (stir-fried with rice and vegetables, frozen, reheated) 12.6
Chilli con carne 1.2
(chilled/frozen, reheated, with rice) 14.5
Coq au vin 2.8
Coronation chicken 0.2
Cottage/Shepherd's pie (chilled/frozen, reheated) 10.3
Doner kebabs (meat only) 0
(in pitta bread with salad) 12.3
Faggots in gravy (chilled/frozen, reheated) 10.8
Goulash 4.3
Irish stew 6.5
(made with lean lamb) 6.5
(canned) 5.6
Lamb curry (made with canned curry sauce) 2.1
Lamb kheema 1.1
Lamb/Beef hot pot with potatoes (chilled/frozen, retail, reheated) 9.6
Lancashire hotpot 5.8
Lasagne 11.7
(chilled/frozen, reheated 12.7
Meat samosas (takeaway) 16.8
Moussaka (chilled/frozen/longlife, reheated) 6.5
Pasta with meat and tomato sauce 10.7
Pork casserole (made with canned cook-in sauce) 1.5
Sausage casserole 2.7
Shish kebab (meat only) 0
(in pitta bread with salad) 15.0
Spaghetti bolognese (chilled/frozen, reheated) 2.3
(chilled/frozen, reheated, with spaghetti) 13.2
Spring rolls (meat, takeaway) 12.0
Sweet and sour chicken (takeaway) 8.8
Sweet and sour pork 3.4
Fish and fish products
White fish
Cod (raw) 0
(baked) 0
(poached) 0
(frozen, raw) 0
(frozen, grilled) 0
(in batter, fried in blended oil) 11.7
(in crumbs, frozen, fried in blended oil) 15.0
(in parsley sauce, frozen, boiled) 2.8
(dried, salted, boiled) 0
Coley (raw) 0
(steamed) 0
Haddock (raw) 0
(steamed) 0
(smoked, steamed) 0
(in crumbs, frozen, fried in blended oil) 12.6
Halibut (grilled) 0
Lemon sole (raw) 0
(steamed) 0
(goujons, baked) 13.9
(goujons, fried in blended oil) 13.4
Plaice (raw) 0
(frozen, steamed) 0
(in batter, fried in blended oil) 12.0
(in crumbs, fried in blended oil) (8.3)
(goujons, baked) 27.0
(goujons, fried in blended oil) 26.1
Rock Salmon/Dogfish (in batter, fried in blended oil) 10.3
Skate (in batter, fried in blended oil) (4.8)
Whiting (steamed) 0
(in crumbs, fried in blended oil) 6.8
Fatty fish
Anchovies (canned in oil, drained) 0
Eel (jellied) Tr
Herring (raw) 0
(grilled) 0
Kipper (raw) 0
(grilled) 0
Mackerel (raw) 0
(grilled) 0
(smoked) 0
Pilchards (canned in tomato sauce) 0.2
Salmon (raw) 0
(grilled) 0
(steamed) 0
(smoked) 0
(pink, canned in brine, flesh only, drained) 0
Sardines (canned in brine, drained) 0
(canned in oil, drained) 0
(canned in tomato sauce) Tr
Swordfish (grilled) 0
Trout (rainbow, grilled) 0
Tuna (canned in brine, drained) 0
(canned in oil, drained) 0
Whitebait (in flour, fried) (5.2)
Crustacea
Crab (boiled) Tr
(canned in brine, drained) Tr
Lobster (boiled) Tr
Prawns (boiled) 0
Scampi (in breadcrumbs, frozen, fried in blended oil) 20.5
Shrimps (canned in brine, drained) Tr
(frozen) Tr
Molluscs
Cockles (boiled) Tr
Mussels (boiled) Tr
Squid (frozen, raw) Tr
(in batter, fried in blended oil) 12.9
Whelks (boiled) Tr
Winkles (boiled) Tr
Fish products and dishes
Crabsticks 6.6
Curry (fish, Bangladeshi) Tr
(prawn, takeaway) 0.9
Fish balls (steamed) 5.5
Fish cakes (fried in blended oil) 16.8
Fish fingers (cod, fried in blended oil) 15.5
(grilled) 16.6
Fish paste 3.2
Fisherman's pie (retail) 7.2
Kedgeree 8.0
Roe (cod, hard, fried in blended oil) 3.0
Salmon en croute (retail) 17.1
Seafood cocktail 1.4
Seafood pasta (retail) 5.9
Szechuan prawns with vegetables (takeaway) 1.2
Taramasalata 4.1
Tuna pate Tr
Vegetables
Early potatoes
New potatoes (average, raw) 14.8
(boiled in unsalted water) 16.7
(in skins, boiled in unsalted water) 14.4
(canned, re-heated, drained) 14.4
Main crop potatoes
Old potatoes (average, raw) 16.6
(baked, flesh and skin) 30.5
(baked, flesh only) 17.3
(boiled in unsalted water) 16.3
(mashed with butter) 14.5
(roast in blended oil) 25.3
(roast in corn oil) 25.3
(roast in lard) 25.3
Chipped old potatoes
Chips (homemade, fried in blended oil) 29.5
(fried in corn oil) 29.5
(fried in dripping) 29.5
(retail, fried in blended oil) 28.8
(fried in dripping) 28.8
(fried in vegetable oil) 28.8
French fries (retail) 32.7
(straight cut, frozen, fried in blended oil) 35.3
(frozen, fried in corn oil) 35.3
(fried in dripping) 35.3
(fine cut, frozen, fried in blended oil) 40.6
(frozen, fried in corn oil) 40.6
(frozen, fried in dripping) 40.6
Microwave chips (cooked) 31.5
Oven chips (frozen, baked) 29.1
Potato products
Instant potato powder (made up with water) 12.7
(made up with whole milk) 12.7
Potato croquettes (fried in blended oil) 21.1
Potato fritters (battered, cooked) 25.2
Potato waffles (frozen, cooked) 29.8
Beans and lentils
Aduki beans (dried, boiled in unsalted water) 20.8
Baked beans (canned in tomato sauce, re-heated) 9.4
(reduced sugar, reduced salt) 9.7
Beansprouts (mung, raw) 1.8
(stir fried in blended oil) 1.1
Black gram (urad gram, dried, raw) 37.6
(dried, boiled in unsalted water) 13.0
Blackeye beans (dried, raw) 47.5
(dried, boiled in unsalted water) 18.0
Broad beans (frozen, boiled in unsalted water) 10.0
Butter beans (canned, re-heated, drained) 10.9
Chick pea flour/besan flour (43.8)
Chick peas (whole, dried, raw) 43.8
(dried, boiled in unsalted water) 16.6
(canned, re-heated, drained) 15.1
Green beans/French beans (raw) 0.9
(frozen, boiled in unsalted water) 2.6
Hummus 9.3
Lentils (green and brown, whole, dried, raw) 44.5
(dried, boiled in salted water) 15.9
Lentils (red, split, dried, raw) 50.8
(dried, boiled in unsalted water) 16.2
Mung beans (whole, dried, raw) 40.9
(dried, boiled in unsalted water) 14.1
Red kidney beans (dried, raw) 38.0
(dried, boiled in unsalted water) 14.5
(canned, re-heated, drained) 12.8
Runner beans (raw) 0.4
(boiled in unsalted water) 0.3
Soya beans (dried, raw) 4.8
(dried, boiled in unsalted water) 1.9
Tofu (soya bean, steamed) 0.3
(steamed, fried) 0.9
Peas
Mange-tout peas (raw) 0.8
(boiled in salted water) 0.5
(stir-fried in blended oil) 0.2
Mushy peas (canned, re-heated) 10.7
Peas (raw) 7.0
(boiled in unsalted water) 7.6
(frozen, boiled in salted water) 4.7
(boiled in unsalted water) 4.7
(canned, re-heated, drained) 6.3
Petit pois (frozen, boiled in unsalted water) Tr
Processed peas (canned, re-heated, drained) 14.7
Vegetables, general
Artichokes, Globe (boiled) 0
Artichokes, Jerusalem (boiled) 0
Asparagus (raw) 0.1
(boiled in salted water) Tr
Aubergine/Egg plant (raw) 0.2
(fried in corn oil) 0.2
Beetroot (raw) 0.6
(boiled in salted water) 0.7
(pickled, drained) Tr
Broccoli (green, raw) 0.1
(boiled in unsalted water) Tr
Brussel sprouts (raw) 0.8
(boiled in unsalted water) 0.3
(frozen, boiled in unsalted water) 0.4
Cabbage (raw, average) 0.1
(boiled in unsalted water, average) 0.1
(white, raw) 0.1
Carrots (old, raw) 0.3
(boiled in unsalted water) 0.2
(young, raw) 0.2
(young, boiled in unsalted water) 0.2
(canned, re-heated, drained) 0.4
Cauliflower (raw) 0.4
(boiled in unsalted water) 0.2
Celery (raw) Tr
(boiled in salted water) Tr
Chicory (raw) 0.2
Courgette/Zucchini (raw) 0.1
(boiled in unsalted water) 0.1
(fried in corn oil) 0.1
Cucumber (raw) 0.1
Curly kale (raw) 0.1
(boiled in salted water) 0.1
Fennel (Florence, raw) 0.1
(boiled in salted water) 0.1
Garlic (raw) 14.7
Gherkins (pickled, drained) 0.2
Gourd (karela, raw) 0.8
Leeks (raw) 0.3
(boiled in unsalted water) 0.2
Lettuce (average, raw) Tr
(Iceberg, raw) Tr
Marrow (raw) 0.1
(boiled in unsalted water) 0.2
Mixed vegetables (frozen, boiled in salted water) 3.0
Mushrooms (common, raw) 0.2
(fried in butter) 0.2
(fried in corn oil) 0.2
Mustard and cress (raw) Tr
Okra (raw) 0.5
(boiled in unsalted water) 0.5
(stir-fried in corn oil) 0.8
Onions (raw) Tr
(fried in corn oil) 0.1
(pickled, drained) Tr
(pickled, cocktail/silverskin, drained) Tr
Parsnip (raw) 6.2
(boiled in unsalted water) 6.4
Peppers (capsicum, chilli, green, raw) Tr
(capsicum, green, raw) 0.1
(green, boiled in salted water) 0.2
(capsicum, red, raw) 0.1
(red, boiled in salted water) 0.1
Plantain (boiled in unsalted water) 23.0
(ripe, fried in vegetable oil) 36.0
Pumpkin (raw) 0.3
(boiled in salted water) 0.1
Quorn (pieces, as purchased) 1.1
Radish (red, raw) Tr
Shallots (raw) Tr
Spinach (raw) 0.1
(boiled in unsalted water) Tr
(frozen, boiled in unsalted water) 0.2
Spring greens (raw) 0.4
(boiled in unsalted water) 0.2
Spring onions (bulbs and tops, raw) 0.2
Swede (raw) 0.1
(boiled in unsalted water) 0.1
Sweet potato (raw) 15.6
(boiled in salted water) 8.9
Sweetcorn (baby, canned, drained) 0.6
(kernels, canned, re-heated, drained) 16.6
(on-the-cob, whole, boiled in unsalted water) 16.9
Tomatoes (raw) Tr
(fried in corn oil) 0.1
(grilled) Tr
(canned, whole contents) 0.2
Turnip (raw) 0.2
(boiled in unsalted water) 0.1
Watercress (raw) Tr
Yam (raw) 27.5
(boiled in unsalted water) 32.3
Vegetable dishes
Beanburger (soya, fried in vegetable oil) 9.1
Bubble and squeak (fried in vegetable oil) 8.4
Cannelloni (vegetable) 13.0
Casserole (vegetable) 5.5
Cauliflower cheese (made with semi-skimmed milk) 2.1
Chilli (vegetable) 5.6
Coleslaw (with mayonnaise, retail) 0.2
(with reduced calorie dressing, retail) 0.1
Curry (chick pea dahl) 14.7
(vegetable, retail, with rice) 14.0
Flan (vegetable) 17.3
Garlic mushrooms (not coated) 0.3
Lasagne (vegetable, retail) 9.0
Moussaka (vegetable, retail) 3.5
Nut roast 15.3
Pakora/bhajia (vegetable, retail) 17.5
Pancakes (stuffed with vegetables) 9.9
Pasty (vegetable) 31.3
Pie (vegetable) 15.7
Ratatouille (retail) 0.1
Risotto (vegetable) 16.3
Salad (green) 0.1
(potato, with mayonnaise, retail) 10.2
Salad (rice) 18.3
Samosas (vegetable, retail) 27.3
Sauerkraut Tr
Shepherd's pie (vegetable, retail) 11.4
Tagliatelle (with vegetables, retail) 8.6
Vegeburger (retail, grilled) 4.4
Vegetable and cheese grill/burger (in crumbs, baked/grilled) 18.6
Vegetable bake 8.6
Vegetable kiev (baked) 13.4
Vegetable stir fry mix (fried in vegetable oil) 2.5
Vegetables (stir-fried, takeaway) 1.6
Vegetarian sausages (baked/grilled) 2.9
Herbs and spices
Chilli powder N
Chinese 5 spice N
Cinnamon (ground) N
Curry powder N
Garam masala N
Mint (fresh) N
Mixed herbs (dried) N
Mustard powder N
Nutmeg (ground) N
Paprika N
Parsley (fresh) 0.4
Pepper (black) Tr
(white) Tr
Rosemary (dried) N
Sage (dried, ground) N
Thyme (dried, ground) N
Fruit
Fruit, general
Apples (cooking, raw, peeled) Tr
(stewed with sugar) Tr
(stewed without sugar) Tr
(eating, average, raw) Tr
(raw, peeled) Tr
Apricots (raw) 0
(ready to eat) Tr
(canned in juice) 0
(canned in syrup) 0
Avocado (average) Tr
Bananas 2.3 (These are proportions for yellow ripe bananas. The starch content falls and the sugar content rises on ripening.)
Blackberries (raw) 0
(stewed with sugar) 0
Blackcurrents (raw) 0
(stewed with sugar) 0
Cherries (raw) 0
(canned in syrup) 0
(glace) 0
Cherry pie filling 3.9
Clementines 0
Currants 0
Damsons (raw) 0
(stewed with sugar) 0
Dates (raw) 0
(dried) 0
Dried mix fruit 0
Figs (dried) 0
(ready to eat) 0
Fruit cocktail (canned in juice) 0
(canned in syrup) 0
Fruit pie filling 5.5
Fruit salad (homemade) 0.3
Gooseberries (cooking, raw) o
(stewed with sugar) 0
Grapefruit (raw) 0
(canned in juice) 0
(canned in syrup) 0
Grapes (average) 0
Guava (raw) 0.1
(canned in syrup) Tr
Kiwi fruit 0.3
Lemon peel 0
Lemons (whole, without pips) 0
Lychees (raw) 0
(canned in syrup) 0
Mandarin oranges (canned in juice) 0
(canned in syrup) 0
Mangoes (ripe, raw) 0.3
Melon (Canteloupe-type) 0
(Galia) 0
(Honeydew) 0
(watermelon) 0
Mixed peel 0
Nectarines 0
Olives (in brine) 0
Oranges 0
Passion fruit 0
Paw-paw (raw) 0
(canned in juice) 0
Peaches (raw) 0
(canned in juice) 0
(canned in syrup) 0
Pears (average, raw) 0
(raw, peeled) 0
(canned in juice) 0
(canned in syrup) 0
Pineapple (raw) 0
(canned in juice) 0
(canned in syrup) 0
Plums (average, raw) 0
(average, stewed with sugar) 0
(canned in syrup) 0
Prunes (canned in juice) 0
(canned in syrup) 0
(ready to eat) 0
Raisins 0
Raspberries (raw) 0
(canned in syrup) 0
Rhubarb (raw) 0
(stewed with sugar) 0
(canned in syrup) 0
Satsumas 0
Strawberries (raw) 0
(canned in syrup) 0
Sultanas 0
Tangerines 0
Nuts and seeds
Almonds 2.7
Brazil nuts 0.7
Cashew nuts (roasted and salted) 13.2
Chestnuts 29.6
Coconut (creamed block) 0
(dessicated) 0
Coconut milk 0
Hazelnuts 2.0
Macadamia nuts (salted) 0.8
Marzipan (home-made) 1.5
(retail) 0
Mixed nuts 3.9
Peanut butter (smooth) 6.4
Peanuts and raisins 3.5
Peanuts (plain) 6.3
(dry roasted) 6.5
(roasted and salted) 3.3
Pecan nuts 1.5
Pine nuts 0.1
Pistachio nuts (roasted and salted) 2.5
Sesame seeds 0.5
Sunflower seeds 16.3
Tahini paste 0.5
Trail mix 0.1
Walnuts 0.7
Sugars, preserves and snacks
Sugars, syrups and preserves
Chocolate spread Tr
Chocolate nut spread 0.8
Fruit spread 0.7
Glucose liquid (BP) N
Honey 0
Honeycomb 0
Ice-cream sauce (topping) 2.9
Jaggery 7.9
Jam (fruit with edible seeds) 0
(reduced sugar) 0
(stone fruit) 0
Lemon curd 22.3
Marmalade 0
Mincemeat Tr
Sugar (Demerara) 0
(white) 0
Syrup (golden) 0
Treacle (black)
Chocolate confectionary
Bounty bar 10.6
Chocolate covered caramels Tr
Chocolate (fancy and filled) 0.2
(milk) Tr
(plain) 0.9
(white) Tr
Creme egg Tr
Kit Kat 12.9
Mars bar 11.1
Milky Way 6.7
Smartie-type sweets 3.1
Snickers 8.3
Twix 16.8
Non-chocolate confectionary
Boiled sweets 0.4
Cereal chewy bar 25.6
Cereal crunchy bar 28.2
Chew sweets Tr
Fruit gums/jellies 1.9
Fruit pastilles 3.4
Fudge 0
Liquorice allsorts 9.4
Marshmallows 4.5
Peppermints 0
Sherbert sweets Tr
Toffees (mixed) Tr
Turkish delight (without nuts) 9.3
Savoury snacks
Bombay Mix 32.8
Breadsticks 67.5
Corn snacks 49.7
Popcorn (cadied) 15.5
(plain) 47.6
Pork scratchings Tr
Potato crisps 52.6
(lower fat) 62.0
Potato rings 58.0
Pot savouries 46.9
(made up) 13.3
Tortilla chips 58.9
Twiglets 60.9
Beverages
Powdered drinks and essences
Bournvita powder 27.0
Build-up powder (shake) Tr
(soup) 24.0
Cocoa powder 11.5
Coffee and chicory essence 2.2
Coffee (infusion, average) 0
(instant) 4.5
Coffeemate Tr
Complan powder (original & sweet) Tr
(savoury) 5.6
Drinking chocolate powder Tr
(made up with whole milk) Tr
(made up with semi-skimmed milk) Tr
(reduced fat) Tr
Horlicks LowFat Instant powder N
Horlicks powder 25.0
Instant drinks powder (chocolate, low calorie) Tr
(malted) Tr
Milk shake powder Tr
Ovaltine powder 34.4
Tea (black, infusion, average) 0
Carbonated drinks
Cola Tr
(diet) 0
Fruit juice drink (carbonated, ready to drink) 0
Ginger ale (dry) 0
Lemonade 0
Lucozade Tr
Tonic water 0
Squash and cordials
Blackcurrent juice drink (undiluted) Tr
Fruit drink/squash (undiluted) 0
Fruit juice drink (ready to drink) 0
(low calorie, ready to drink) 0
Lime juice cordial (undiluted) Tr
Sunny Delight Tr
Juices
Apple juice (unsweetened) 0
Cranberry juice N
Grape juice (unsweetened) 0
Grapefruit juice (unsweetened) 0
Lemon juice (fresh) 0
Orange juice (unsweetened) 0
Orange juice concentrate (unsweetened) 0
Pineapple juice (unsweetened) 0
Tomato juice Tr
Alcoholic beverages
Beers
Beer (bitter, average) 0
Bitter (best/premium) 0
Brown ale (bottled) 0
Lager 0
(alcoholic-free) 0
(low alcohol) 0
(premium) 0
Pale ale (bottled) 0
Shandy 0
Stout (Guinness) 0
Strong ale/barley wine 0
Ciders
Cider (dry) 0
(low alcohol) 0
(sweet) 0
(vintage) 0
Wines
Red wine 0
Rose wine (medium) 0
White wine (dry) 0
(medium) 0
(sparkling) 0
(sweet) 0
Fortified wines
Port 0
Sherry (dry) 0
(medium) 0
(sweet) 0
Vermouths
Vermouth (dry) 0
(sweet) 0
Liqueurs
Cream liqueurs Tr
Liqueurs (high strength) 0
(low-medium strength) 0
Spirits
Spirits (40% volume) 0
Soups, sauces and miscellaneous foods
Canned soups
Chicken soup (cream of, canned) 3.4
(condensed) 4.6
(condensed, as served) 2.3
Low calorie soup (canned) 2.0
Minestrone soup (canned) 4.5
Mushroom soup (cream of canned) 3.1
Oxtail soup (canned) 4.2
Tomato soup (cream of, canned) 3.3
(condensed) 3.4
(condensed, as served) 1.7
Vegetable soup (canned) 4.8
Packet soups
Chicken noodle soup (dried, as served) 2.7
Instant soup powder (dried) 34.1
(made up with water) 5.6
Minestrone soup (dried, as served) 2.7
Tomat soup (dried, as served) 2.1
Vegetable soup (dried, as served) 3.2
Dairy sauces
Bread sauce (made with whole milk) 9.9
(made with semi-skimmed milk) 9.9
Cheese sauce (made with whole milk) 4.6
(made with semi-skimmed milk) 4.6
Cheese sauce packet mix (made with whole milk) 3.9
(made with semi-skimmed milk) 3.9
Onion sauce (made with whole milk) 3.6
(made with semi-skimmed milk) 3.5
White sauce (savoury, made with whole milk) 5.6
(made with semi-skimmed milk) 5.6
(sweet, made with whole milk) 5.2
(sweet, made with semi-skimmed milk) 5.2
Salad sauces, dressings and pickles
Apple chutney 0.1
Chutney (mango, oily) 0.4
(tomato) 2.9
Dips (sour-cream based) Tr
Dressing (French, 'fat free') 0.6
(blue cheese) 1.0
(French) 0
(thousand island) 1.7
Mayonnaise (retail) 0.4
(reduced calorie) 3.6
Pickle (sweet) 2.1
Salad cream Tr
(reduced calorie) 0.2
Non-salad sauces
Barbecue sauce 0.1
Brown sauce (sweet) 2.6
Cook-in-sauces (canned) 3.3
Curry sauce (canned) 3.4
Horseradish sauce 3.0
Mint sauce 0
Pasta sauce (tomato based) 1.2
Piccalilli 2.8
Relish (burger/chilli/tomato) 2.5
(corn/cucumber/onion) 3.6
Soy sauce 0.9
Sweet and sour sauce (canned) 3.3
(takeaway) 5.3
Tartare sauce 1.7
Tomato ketchup 1.1
Worcestershire sauce 0.8
Miscellaneous foods
Baking powder 37.8
Gelatine 0
Gravy instant granules 39.3
(made up) 2.9
Meat extract 2.8
Mustard (smooth) 1.9
(wholegrain) 0.3
Salt 0
Stock cubes (beef) N
(chicken) 7.9
(vegetable) 9.4
Tomato puree 0.1
Vinegar 0
Water (distilled) 0
Yeast extract 1.9
Yeast (bakers, compressed) 1.1
(dried) (3.5)
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