Re: Rich re Constipation ...

Hi all,

Thanks for the kind words Rich....I thought I was just being cheap, but I like "knowledgeable and enterprising" much better ; )

I have some issues with constipation, but am also concerned about my problem with undigested food. It seems that grains trigger this....even rice. I'm not sure what to do here, but keep on with the liver cleanses.

I start in Jan. on my LC campaign. I have done about nine, but then relocated and was doing lots of business travel and eating lots of foods that were no nos for me.

The January thing is not so much about the new year, but when the local colon therapist re-opens only about 15 miles from me....yeah!!! I really don't want to buy a colema board, don't know why, just don't want do deal with it.

If you have any suggetions on how to better digest food, please let me know (have all of Andreas' books FYI, except Time to Wake Up...will get soon).

Also, I just bought "The Ayurvedic Cookbook" to get some new ideas. I think you'll like it, if you don't have one already. We were lucky enough to have friends from India teach us how to cook South Indian food....how cool is that! I just modify things for my Kapha body type.

BTW, does taking Fruit Eze with each meal go against the whole food combining thing, or did I read that wrong?

Season's Greetings KarenMarie

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