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Metabolic Typing Diet Support
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Date: 4/17/2006 10:27:11 PM ( 7 year ago )
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Kiefer recipe is at:
If you can't get raw milk then use good organic milk :(
Kiefer is our part 3 food; since I'm in phase one I'm only drinking 2 oz of kiefer aftr dinner. But as I get more stablized I hope to increase a bit and add a fermented veggie w/each meal.
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