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remember days 1-3 will be the toughest so try to hang in there and it will get easier. here is the link for the P&B shakes:
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by EthelMerman
9 year
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rachellucky
Re: starting ...
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Date: 4/12/2004 6:47:44 AM ( 9 year ago )
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URL: http://curezone.com/forums/fm.asp?i=514171
I added 1x day on day 5; 2x day on day 7; and 3x day ever since (i'm on day 13)
It is a good addition if you want to clean out your intestines & colon as well, but it may take several days to see any results. I figured since I was fasting, this was as good as time as any to try it. I am ending my fast today, but will continue with the shakes for the next week or so, as it is not contingent on fasting, and I am only beginning to see results.
GOOD LUCK! Remember Focus on Day 4!
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