Re: SWF not working???

It sounds like you are doing the MC just fine. You may want to see throughout today if you have a bowel movement or not.

Other suggestions from the book to help things along are using the lemon pulp and skin and drinking peppermint tea:


"Blend a part of the lemon skin and pulp with the lemonade in a blender for further cleansing and laxative
effect. (Note: commercially procured lemons may have had their skins dyed with yellow coloring and may have been subjected to poisonous insect sprays— be sure to peel off the outer skin if you cannot get uncolored, organically grown lemons.) The properties in the lemon skin also act as a haemostatic to
prevent excess bleeding and to prevent clotting internally should there be any such prevailing condition. (Don’t worry— normal conditions will continue during menstrual periods.)"

"Mint tea may be used occasionally during this diet as a pleasant change and to assist further in the cleansing. Its chlorophyll helps as a purifier, neutralizing many mouth and body odors that are released during the cleansing period."

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