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Re: Master Diet
Forum: Master Cleanse Support Forum
 
  • Master Diet   Ange   12y
    • Well, I am with you, sister! Although I won’...   Southern Belle   12y
      • ... ... First each person is different. Norm...   Angela   12y
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        Angela
        Re: Master Diet
        PM
        Date: 9/30/2002 7:24:30 PM   ( 12y ago )
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        First each person is different. Normally you can lose from 1 to 2 pounds a day depending how much you weigh in the first place. But then after each MC session weather it be 10 days or 40 days you need to adjust your eating habits and think about what is good for your body and not just tastes good. I lost 10 pounds which I have kept off for the last month from a 10 day fast. I will do the MC again and again till I feel I am cleansed and then continue at a maintence level. Can it be done to help with weigh loss, yes, but eating healthy for the years to come and change the bad habits is also essential. Being over weight is not healthy, so go for it and help yourself in many ways. I do think, however that I have just begun, I have a long way to go and it is a journey to better overall better health. Also if you need to lose a lot of weight you can adjust your maple syrup in the receipe. Best of everything as you begin a start of a healthier and more active body. The rest is up to you, get fresh air, read good books and find a group of great people with great attitudes about life. Also, finding a belief system where you lean on a higher power like Jesus Christ is great for your mental outlook. I wish you many blessings.

        Angela
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