Re: Dark Dark week

You are doing the procedure correctly.You should have shown improvement.Yes the procedure is very effective during a flare.Mushroom,carrot and onion are fine but add other vegetables.The best method for Chicken is broiling in an oven in water in a covered dish.Or just boil in water.Grilling produces bad chemicals.Salmon should be bought in cans produced in Alaska.They are caught wild
and have no mercury or chemicals found in fresh farmed salmon and are reasonably priced.Or use sardines with out the oil or sauce.My best guess is that your colon is telling you that something in the diet is an irritant or an allergy.No,the vegetables high fiber has not caused any problems.Buy some buckwheat and use it in place of the grains you have been eating.If possible,juice your vegetables and steam and eat a smaller amount of the fiber.Eat just the egg whites.
What I am suggesting is a large food group elimination to try and produce a positive result.If possible,please post every day or two.Your postings give good information.

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