Re: its funny but...

well if you fast too much and dont restock your body with vital minerals and nutrients. you will get to a point where you are depleted and your body will cry out for food. also if you have been eating like crap before a fast the cravings will be piled on top of that.

myself i notice greatly how my diet affects my fasts. as i am eating better things i also notice its easier to fast longer when i do. i remember when i started. i had a bad diet history. three days on a water fast had me feeling like i was going to kill someone or myself. haa haa. now i can do 48 hour fasts just like you would feel waiting inbetween breakfast and lunch. its crazy.

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