Day 4

Last night I went to bed feeling quite nauseated, though it subsided after awhile and I was able to get a well deserved rest, I woke up only once or twice during the night which is a massive improvement for me. This morning I also woke up with a nauseated feeling in my stomach, I don't know if it is due to the meds, the olive oil that was on the salmon, or maybe eggs? Anyway, here is the day 4 update.

Breakfast: 3 eggs, ate one with yoke and two without, along with some sliced deli turkey.

Lunch: I accidently ate salmon with cajun pepper on top of it (I didn't prepare it) which I don't think caused me any problems but it wont happen again. I also had mini carrots, brocolli, etc. I had two green beans but I am not sure If i am suppose to eat those. I also added one egg to this meal with yoke.

Dinner: It may be too late to eat dinner for me, though I bought some Organic free range chicken broth so I am able to make soups with it, as well as a can of organic vegetable barley soup, just to try something alittle different.

Took my meds, and vitamins today, I also was able to buy selenium 200mcg 100% natural, and will add those tomorrow.

Overall I am feeling much better, I didn't count my bowel movements specifically though I believe it was around 3-5 today. I have been doing the vitamin E (liquid) and I find that it is much easier to retain and much more comfortable than the syringe. I feel a bit queezy, bloated a tad but nothing too bad. I feel much happier now that the results are showing! Will update tomorrow, good night!

Kyel

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