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Go here: 0 of 0 (0%) readers agree with this message. Hide votes What is this?Forum: Vegetarian Debate, Raw Debate, Diet Debate
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Milena
Re: Protein Deficiency
PM Milena
Date: 10/4/2006 1:20:04 AM ( 7 year ago )
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URL: http://curezone.com/forums/fm.asp?i=747863
http://www.nutritiondata.com/nutrient-search.html
Search for the foods you want to eat that are richest in protein,
for example- an once of spirulina has 2 grams of protein and all essential amino acids. A cup of spinach has 5 grams, a cup of flaxseed has over 30 grams (but that's too much to eat at once)... lol you get my point. Just look for high-protein foods and you'll find them. Hempseed is another good one, also most nut butters.
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2. Raw Debate Forum
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