Re: my problem with raw vegan diet

Yes, lots of people that use to eat a strict raw diet have ruined their bodies and have problems with their digestion system. Just like you. Most of them are not on here talking about it, because they had to go to the Doctor to heal themselves and get put on medicine, and they want nothing to do with quack diets, such as the raw food diet, so they don't even hang out on raw food newsgroups.

But you should not eat as much fish as you say you are. There is a fairly new FDA warning that says fish contains mercury and you should limit your fish intake to one day a week. You can get mercury poisoning if you eat too much fish. The FDA does not want to pull Tuna Fish Can's off the grocery store shelf because it is one of the biggest sellers. So they put warning labels on it instead. This goes for all fish in the ocean. http://www.cfsan.fda.gov/~dms/admehg.html

To put the acid back in your stomach. You can put raw apple cider vinegar on your salads. No oil with the venegar. I recommend Braggs brand.

Grapefruit is also acidy. You can eat one grapefruit for breakfast. Dont' put any sweetener on it. Eat it plain. And it good for your facial skin. It is a beauty fruit. Dont' eat too many. I eat a half one. I give the other half to my family members or save it for lunch. One grapefruit once or twice a week is good. Don't want to over do it. It isn't healthy.

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