Re: my problem with raw vegan diet

It is obvious from what you've written that the energy of your stomach and spleen need boosting
Acupunture is good for this - I admit being biased because I'm studying chinese medicine

I do sympathise with you because i'm on a wheat free vegan diet.

As to whether you need more protein, meat helps if you are willing to eat it.
If you aren't eating enough protein then you will likely be experiencing symptoms such as blurred vision, floaters in the eyes, scanty periods (if you are female), dizziness, dull complexion, poor memory, insomnia and depression.

I haven't had these problems but I make sure I eat plenty of blood forming foods

Geoff

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