Re: Has Any Tried This Supplement?

I have not had any mineral testing done to check for absorption -

The levels of iron and b12 found in the daily value guides are general minimal to sustain health (since the primary focus of daily values are to be way below toxic levels)- also, the absorption levels in a lot of supplements may be very low (due to bioavailability, form, etc).

I think the GOL supplement may only be good to help sustain good nutrient levels in healthy individuals (along with nutrient packed diet); for people who have nutrient deficiency symptoms, there may be a need to be more aggressive with supplementation.

If you have symptoms of b12 and iron deficiency, it's likely you might need a larger dose (load phase) to reestabilish healthy levels (bearing in mind the potential dangers of iron overdosing).

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