Re: --answer-- Am on Antiboitics now after fighting chest and sinus infection for 3 weeks - What to do now and after

Thank you both Moreless and Silver Fox.

I will take the powder probiotic (with water) before breakfast and dinner and not lunch as I will be taking my antibiotic at that time. I am also taking primal defence capsule at night before going to bed, I am on one now until the antibiotic is finished and then increase it to 2 capsules.

I am in Canada and it is very very cold at the moment. As I had mentioned previously I am taking Alkalizing drink (with 1 tbl ACV)in the morning with 7 tbls of lime water and 1 tbl in the evening as I find I cannot sleep if I take more lime water in the evening (Is this not enough calcium?). I am also taking 1 tsp of carlson’s lemon cod liver oil , ¼ tsp of ester c and ½ tsp of msm with my breakfast.

As much as I love yogurt and have made delicious yogurt out of the probiotics,I think I will continue to keep away from yogurt and milk completely for a while.

Please let me know what would be warm weather foods, I am ignorant in that area.

I eat chappati (Indian bread made with organic whole wheat flour, oil and water) every day. I have oatmeal porridge for breakfast with soaked almonds and raisins and wheatgerm and a bit of molasses. The curry I make is with very little meat and/or mostly beans, peas or lentils and lots of vegetables (but I cook it so I guess I am killing all the enzyemes). As I mentioned I have added sauerkraut now with my lunch and dinner.

I will add steamed vegetables to my lunch and dinner and also sweet potatoes and winter squash.

I will try the baking soda drink at work.

Silver Fox, I used to do the oil pulling before I was hit with this and then stopped it two weeks ago as it did not seem to help. I am going to restart it. Moreless, I have Safflower oil and have just done a search on it and it appears to be acidic? What oils are then alkaline as most of the oils one uses for oil pulling appear to be acidic.

I will again do the full body bath and see how much difference it makes.

I am still coughing up a lot of mucus and my nose will not release anything. My headache is a bit better but the eye pain persists from morning to evening. Wheezing continues. I have started to belch a lot and my bm's smell a lot of food.

I had been drinking 9 glasses of water (my weight may now be less than 90 lbs, I do not want to know) and found that I did not pee often as I used to and now I have decreased my water intake to 7-8 glasses a day. Suddenly, I still do not pee as often as I used to.

Thank you again for taking time to explain to me and your advice.

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