Re: Try to make a system that works for you

For some reason it seems weird to put Lugols in your coffee. I'm not much of a coffee drinker anymoer and usually put the lugols in my acv tea that I "try" to do three times a day but only with lugols twice.

My zits went way and no new ones. I'm not seeing much effects from the Iodine so I guess that is good? I added another drop this morning so I'm up to 5 long drops, but didn't take the iodoral so I guess it's the same as 3 + 1. I only use a good Sea Salt and use it generously so maybe I get enough iodine already.

Oh well, off to other stuff.

Meomaste,
Kitty

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