Melatonin

I have the Melatonin ZN SE in my cabinet.  Thanks for reminding me, I need to start taking it.

Preserve Youthful Sleep Patterns With Melatonin

Melatonin is a natural hormone that regulates the sleep-wake cycle, allowing the body to benefit from a good night’s sleep.

Melatonin is a natural hormone that regulates the sleep-wake cycle, allowing the body to benefit from a good night’s sleep.

Primarily, melatonin is secreted by the pineal gland, a pea-size structure located in the center of the brain. At night, Melatonin is produced to help our bodies regulate the sleep-wake cycles. The amount of Melatonin produced by the body reduces as we age, and many scientists believe this is why older people have less need for sleep and a lower quality of sleep than their younger counterparts.

http://curezone.com/blogs/m.asp?f=1184&i=233

How To Stop Aging?

By Walter Pierpaoli M.D., Ph.D.

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