"During the 2-day gallbladder flush no food is eaten, only liquids. Combine in 8 ounce glass: 1/3 Bragg Organic Olive Oil (no substitutes), 2/3 apple juice (organic) and 1 tsp. Bragg Organic ACV. Drink this mixture 3 times the first day. At night, sleep on your right side when on flush, pulling right knee toward chest to open pathway. On the second day, take mixture twice. On both days drink all the organic apple juice desired, but no water or any other liquid. (This flush is not for diabetics unless supervised by a health professional.)
About midmorning on the third day, eat a raw variety salad (nature's broom) of cabbage, carrots, celery, beets, tomatoes, sprouts and lettuce, with lots of ACV and olive oil. If desired, have a bowl of lightly steamed greens, such as kale, collards, chard or any leafy greens. Season with ACV, olive oil, brewer's yeast flakes and a spray of Bragg Aminos - this gives delicious flavor to all greens.
We take this miracle cleanser flush at least once or twice a year. Check your bowel movements for tiny, greenish-brown stones. This flush will amaze you what your gallbladder, stomach and colon will clean out!" p.29
from Apple Cider Vinegar - Miracle Health System by Paul and Patricia Bragg
Since I have jumped on the ACV bandwagon, I think I may try either this or a modified version of it for my next flush. It will be #15 since beginning in January '03 and I would like a little variety. It would parallel Pine Nut's successful staggered approach that I was thinking about doing also. I don't know about not drinking any water though.
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