Re: what is this?

IT'S LIKE SALT , RIGHT? YOU CAN SCRATCH IT OUT OF YOUR PORES. WHAT IT IS IS BASICALY CRYSTALIZED SEBUM. THE OIL HARDENS IN YOUR PORES. KINDA LIKE THE WAY GREASE HARDDENS WHEN IT COOLS AFTER COOKING HAMBURGER MEAT. FIRST OF ALL YOUR NOT DRINKING ENOUGH WATER. DRINK AT LEAST 8 GLASSES A DAY. ONE FIRST THING IN THE MORNING AND ONE EVERY HOUR ON THE HOUR THER AFTER THAT YOU ARE AWAKE, BUT STOPP A COUPLE HOURS BEFORE BEDTIME SO YOU WANT WAKE UP IN THE MIDDEL OF THE NIGHT TO GO TO THE BATHROOM. SECOND, YOU AREN'T SWEATING ENOUGH. GET AT LEAST 30 MIN OF EXERCISE THREE TIMES A WEEK (MAKE SURE YOU'RE WORKING UP A SWEAT). TRY WALKING, JOGGING, OR EVEN JUMPPINGJACKS. THIRD, MAKE SURE TO EXFOLIATE YOUR SKIN DAILY. YOU DON'T NEED ANY SPECIAL STUFF, JUST TAKE YOUR WASH CLOTH AND SCRUB YOUR WHOLE BODY WELL (BECAREFUL, NOT TO HARD). IT WILL ALSO BE GOOD TO TAKE A STEAM BATH OR SHOWER, JUST DON'T GET IT TOO HOT. YOU CAN TRY A LOTION WITH ALPHA HYDROXY OR SALICILIC ACID ON YOUR WHOLE BODY AS WELL. THAT SHOULD TAKE CARE OF IT IN A FEW WEEKS, JUST KEEP IT UP. AND TRY NOT TO SCRACH IT WILL CAUSE IRRITATION.

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