Re: Is Pickling Lime Really A Good Source Of Calcium?

>- what should be the ideal Sodium:Potassium and Calcium:Magnesium ratio

I use the following in 1 gallon of springwater to make a concentrate:

1 tbsp pickling lime (calcium hydroxide)
1/2 tbsp Epsom Salt (magnesium sulfate)
1/4 tsp no-salt (potassium chloride)
1/4 tst baking soda (sodium bicarbonate) I originally used Sea Salt for the sodium.

then, I take 1 tbsp of the concentrate and dilute to 1 gallon of water.

I drink 2-4 glasses of this every day depending on my needs.

My pH was very acid (approx. 5.8) a year and a half ago and the alkalyzing diet was not working fast enough.

My pH is now within normal range. It is important to use care not to over-alkalyze.

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