Re: Does potassium and magnesium compete? by 2Sirius ..... Ask CureZone Community
Date: 6/26/2008 10:42:23 AM ( 5 year ago)
They work together in a synergistic manner! Calcium/magnesium should be 2:1 despite the misinformation posted about this, the potassium/sodium ratio is 3:1 ! These ratios are ideal of course so a deficiency in one may cause problems with others but balance is the goal!
Of course I would never use pill or capsule forms or use any grocery store supplements unless you are very familiar with the manufacturer. The best way to get these nutrients is to use the Moreless energy drink(link below) made with the highest quality most absorbable calcium and all the other elements we are talking about plus many trace elements!
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